Thai Coconut Soup With Lemon Grass And Chicken Dum... Recipe

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Thai Coconut Soup With Lemon Grass And Chicken Dum...
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Ingredients:

Directions:

  1. Chicken Dumplings:
  2. -
  3. In a mixing bowl, combine the ground chicken, garlic, ginger, soy sauce, fish sauce, potato starch and black pepper. Mix until well blended. Divide into 8 portions. Reserve.
  4. Soup Base:
  5. -
  6. In a saucepan, combine the lobster stock, chili paste, lemon grass, Thai basil leaves and Thai bird chile and bring to a boil. Reduce until only 2 cups remain.
  7. Soup:
  8. -
  9. To the soup base, add the coconut milk. Bring to a boil, then lower to a simmer. Taste and adjust seasoning with salt, pepper, lime juice and sugar. Strain broth. Add the dumplings and simmer until done, about 3 minutes.
  10. Divide the softened glass noodles on four soup bowls. Place two dumplings on top of the noodles. Divide the soup onto the four bowls. Garnish each bowl with julienne of carrots, leeks, and Thai chiles. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.16 Kcal (1906 kJ)
Calories from fat 197.88 Kcal
% Daily Value*
Total Fat 21.99g 34%
Cholesterol 226.73mg 76%
Sodium 1061.89mg 44%
Potassium 750.89mg 16%
Total Carbs 28.94g 10%
Sugars 6.35g 25%
Dietary Fiber 3.54g 14%
Protein 37.93g 76%
Vitamin C 14.1mg 24%
Vitamin A 0.1mg 4%
Iron 68.3mg 380%
Calcium 199.1mg 20%
Amount Per 100 g
Calories 117.92 Kcal (494 kJ)
Calories from fat 51.27 Kcal
% Daily Value*
Total Fat 5.7g 34%
Cholesterol 58.74mg 76%
Sodium 275.11mg 44%
Potassium 194.54mg 16%
Total Carbs 7.5g 10%
Sugars 1.65g 25%
Dietary Fiber 0.92g 14%
Protein 9.83g 76%
Vitamin C 3.7mg 24%
Iron 17.7mg 380%
Calcium 51.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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