Tom Kai Gai - Thai Soup Recipe

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Tom Kai Gai - Thai Soup
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Ingredients:

Directions:

  1. Grill chicken thighs and shred
  2. Bring stock to a boil over medium heat.
  3. Add smashed lemon grass ( 2 inch sections) kaffir lime leaves, Ginger, chilies and garlic.
  4. Lower the heat to medium - low cover and simmer for 10 min
  5. Uncover and stir in red curry paste, coconut milk, fish sauce, sugar, mushrooms, lime juice, and shredded chicken and grape tomatoes and green onions.
  6. Simmer season with salt pepper garnish with lots of fresh cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.12 Kcal (160 kJ)
Calories from fat 13.34 Kcal
% Daily Value*
Total Fat 1.48g 2%
Cholesterol 1.2mg 0%
Sodium 184.8mg 8%
Potassium 77.25mg 2%
Total Carbs 5.22g 2%
Sugars 2.4g 10%
Dietary Fiber 0.53g 2%
Protein 1.47g 3%
Vitamin C 13.1mg 22%
Vitamin A 0.3mg 9%
Iron 4.5mg 25%
Calcium 7mg 1%
Amount Per 100 g
Calories 44.18 Kcal (185 kJ)
Calories from fat 15.46 Kcal
% Daily Value*
Total Fat 1.72g 2%
Cholesterol 1.39mg 0%
Sodium 214.17mg 8%
Potassium 89.52mg 2%
Total Carbs 6.05g 2%
Sugars 2.78g 10%
Dietary Fiber 0.61g 2%
Protein 1.71g 3%
Vitamin C 15.2mg 22%
Vitamin A 0.3mg 9%
Iron 5.2mg 25%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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