65 thai curry cooking light Recipes

dried thai or other hot red dried chiles, stems discarded, boiling water, coriander seeds, cumin seeds, grated lime rind, cilantro sprigs, coarsely chopped, garlic cloves, crushed, peeled fresh ginger, coarsely chopped, light coconut milk, olive oil, grated peeled carrot, chopped yellow onion, kosher salt, freshly ground black pepper, fat-free , lower-sodium chicken broth, coarsely chopped zucchini (about 2 medium), divided, chopped cooked skinless turkey (light and dark meat), hot cooked brown basmati rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro leaves, lime wedges

light coconut milk, fresh ginger, peeled & grated, brown sugar, green curry paste or 1/2 tsp red curry paste or 1/2 tsp curry powder, garlic clove, finely chopped, halibut, cut into 4 pieces, scallions, chopped, cilantro, firmly packed, chopped, lime, cut into wedges, cooked jasmine rice or 2 cups basmati rice

reduced-sodium chicken broth, reduced sodium soy sauce, cornstarch, curry powder, crushed red pepper flakes, boneless pork chop, onion , cut into slivers, garlic cloves, minced, broccoli florets, diagonally sliced carrot, canola oil, hot cooked rice, lightly dry roasted salted peanut

red curry paste, light coconut milk, water, shrimp, peeled and deveined, scallops, mussels, cleaned, chopped fresh basil, lime juice, nam pla (fish sauce) (optional), cooked jasmine rice

thai red curry paste, fish sauce, rice vinegar, salt, light brown sugar, canola oil, cayenne, lime juice, lime , zest of, chicken thighs, cooked and shredded, head green cabbage, thinly sliced, carrots, shredded, kosher salt, cilantro leaf, chopped, plus whole leaves for garnish, peanuts, coarsely chopped , plus more for garnish

rice noodles, chicken broth , fat-free, curry , thai yellow cooking sauce, coconut milk, light, rotisserie chicken, skin removed , and cut into strips, diced red pepper, fresh coriander leaves, washed and dried, natural dry roasted peanuts

hokkien noodles, chicken breast, cooked, light coconut cream, yellow thai curry paste, lemon juice, lemon rind, finely grated, red capsicum, finely sliced, red onion, finely sliced, zucchini, finely sliced, snow peas , cut into fine strips, salt and pepper, salt free chicken stock, bean sprouts, spring onion, finely sliced

light unsweetened coconut milk, creamy peanut butter, chicken broth, soy sauce, seasoned rice vinegar, brown sugar, toasted sesame oil, red curry paste, grated fresh ginger, garlic, minced, cayenne pepper, all purpose flour, salt, pepper, chicken legs or 4 -6 chicken thighs, optional remove skin, vegetable oil, fresh cilantro, snipped, hot cooked rice , for serving

light unsweetened coconut milk, sliced fresh ginger (about a 2 inch piece), garlic clove, onion, chopped coarse, lime , juice and zest of, red pepper flakes (or to taste), paprika, curry powder, salt, boneless skinless chicken breasts, cut into bite size pieces, mushroom, oyster sauce or 1 -2 tbsp fish sauce, baby spinach, fresh basil leaf , cut into strips, salt, cooked rice

peanut oil, chopped shallot, red bell pepper , cut into strips, carrots, trimmed and shredded, minced garlic, thai red curry paste (or to taste), fish sauce, light brown sugar, coconut milk, shrimp, peeled and deveined, chopped thai basil, chopped fresh cilantro leaves, cooked jasmine rice, accompaniment, fresh cilantro, garnish

light coconut milk, thai curry paste, curry powder, minced fresh ginger, garlic, minced, cayenne pepper, kosher salt and freshly ground black pepper, high-fiber whole wheat linguine, (recommended : dececco), olive oil cooking spray, vidalia onion, chopped, boneless skinless chicken breast, fat removed, cut into small pieces, kosher salt and freshly ground black pepper, curry powder, peanut butter, sliced roasted red peppers, sliced water chestnuts, scallions, white and green parts, thinly sliced, chopped fresh mint and cilantro leaves, for garnish, lime wedges, for serving

light coconut milk, thai curry paste, curry powder, minced fresh ginger, garlic, minced, cayenne pepper, kosher salt and freshly ground black pepper, high-fiber whole-wheat linguine, (recommended : dececco), olive oil cooking spray, vidalia or other sweet onion, chopped, boneless skinless chicken breast, fat removed, cut into small pieces, kosher salt and freshly ground black pepper, curry powder, peanut butter, sliced roasted red peppers, sliced water chestnuts, scallions, white and green parts, thinly sliced, chopped fresh mint and cilantro leaves, for garnish, lime wedges, for serving

light coconut milk, light soy sauce (reduced-fat ), red curry paste, canola oil, fresh ginger (grated ), red bell peppers, snow peas, frozen corn kernels, firm tofu (cubed ), cooked brown rice

boneless skinless chicken thighs, light coconut milk, cumin, curry powder, asian chili paste, lime , juice and zest of, fresh cilantro, chopped fine for garnish, cooked rice , for serving

low-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)

boneless skinless chicken thighs, light coconut milk, cumin, curry powder, asian chili paste, lime , juice and zest of (no zester no worry, just use the juice), fresh cilantro, chopped fine for garnish, cooked rice , for serving

peanut oil, chopped shallots, red bell pepper , cut into strips, carrots, trimmed and shredded, minced garlic, thai red curry paste , recipe follows, fish sauce, palm sugar or light brown sugar, coconut milk, shrimp, peeled and deveined, chopped thai basil leaves, chopped fresh cilantro leaves, cooked jasmine rice, accompaniment, fresh cilantro, garnish

cooking oil, curry paste, to taste (the more you use , the hotter the dish, can be found in chinese or ethnic food section, look for tast), coconut milk (you can use regular or lite ), chicken or 1/2 lb shrimp or 1/2 lb beef or 1/2 lb fish, thai fish sauce (also in ethnic section), lime , juice of, lemon , juice of, red pepper flakes, basil leaves, kaffir lime leaves , torn (optional), bamboo shoot, straw mushroom, red bell peppers or green bell pepper, potato, chinese eggplant, japanese eggplant (round, light green with darker stripes, range in size from a large bean up to a small orange and are), green beans, zucchini