224910 tex mex egg cups south beach Recipes

corn tortillas, oil, green onions, sliced, eggs, beaten, salt, diced monterey jack cheese , with green chilies, tomato, diced, fresh cilantro, chopped

yukon gold potatoes, peeled , and smashed, eggs, curry powder, salt, black pepper, cilantro & green onion, chopped, crispy onion (see recipe below ), flour, cornstarch, oil, onion, thinly sliced, flour, oil, egg, sour cream, sriracha sauce (a.k.a rooster sauce)

onion, sliced, olive oil, black beans , rinced and drained, rotel mexican festival diced tomatoes with lime juice and cilantro, enchilada sauce, cubed cooked chicken, salt, ground cumin, chili powder, dried oregano, ground pepper, bisquick baking mix, egg, skim milk, shredded low-fat cheddar cheese, divided, chopped fresh cilantro, divided

extra wide egg noodles, butter , tossed with cooked noodles, extra lean ground beef, chopped onion, rotel , the diced tomatoes with green chilies, frozen corn, thawed, water, ground cumin, garlic powder, cayenne pepper, pepper, salt , to taste, reduced-fat sour cream, chopped fresh cilantro, for garnish

extra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

pecans, finely chopped, almonds, finely chopped, walnuts, finely chopped, almond flour, butter or 2 tbsp coconut coconut oil, cream cheese, pourable splenda sugar substitute (or other sugar substitute that is equal to 1 and 1/3 cups sugar), eggs, vanilla, lemon juice, sour cream

hazelnuts, skinned, bittersweet chocolate, whole wheat pastry flour, ground cinnamon, instant coffee powder, trans-fat free margarine, vanilla extract, splenda granular, sugar substitute, eggs, bittersweet chocolate chips, roughly chopped

turkey cutlets, garlic cloves, minced, salt, fresh ground black pepper, egg, lightly beaten, low-fat milk, whole wheat italian breadcrumbs, chopped parsley, extra virgin olive oil, button mushroom, trimmed and quartered

pecan pieces, all-bran cereal, old fashioned oats, bittersweet chocolate chips, unsweetened flaked coconut, whole wheat pastry flour, baking powder, salt, trans fat-free margarine, granular sugar substitute, egg, vanilla extract

low-fat ricotta cheese, low fat cottage cheese, sugar substitute , plus 1 tbsp, sugar, cornstarch, lemon , juice of, flour, eggs, vanilla extract, fat free sour cream

whole wheat english muffin, tomato, turkey bacon, poached egg

potato, mexican chorizo sausage, eggs, onion (sliced ), cheddar cheese (grated ), taco sauce, pepper, salt, olive oil, flour tortillas

bacon , halved crosswise, sour cream, chopped chipotle chiles in adobo, frozen corn kernels, thawed, red bell pepper, thinly sliced, salt and pepper, fresh cilantro leaves, eggs, flour tortillas, shredded cheddar cheese

jalapeno peppers , pureed in the blender, then drained, reserving 2 tbsp of juice, for sauce (if you don tsp like it hot, use only 2 jalapenos, and reserve 1 tbsp for sauce, or use 1 4 oz.), oats, uncooked, egg substitute or 1 egg, whipped, ketchup, onion, finely chopped , reserving 2 tsp. for sauce, chili powder, salt, ground beef, kraft four-cheese mexican blend cheese, shredded, ketchup, garlic powder, kraft four-cheese mexican blend cheese, shredded

cornmeal mix, milk, egg, vegetable oil, sharp shredded cheddar cheese, mild salsa, drained, hot sauce (optional), shredded cheddar cheese