Directions:
- Cut each tortilla into 12 wedges.
- Heat oil in a large nonstick frying pan until hot.
- Add the tortilla wedges and stir until crisp.
- Reduce heat.
- Add the green onion and stir for one minute.
- Pour the eggs over the tortilla mixture.
- As the eggs begin to set on the bottom and sides, gently lift cooked portions with spatula so that the thin uncooked portion can flow to the bottom.
- DO NOT STIR.
- Sprinkle with cheese and let it melt.
- Top with tomato.
- Sprinkle with the fresh chopped cilantro.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.78 Kcal (2725 kJ) | ||
| Calories from fat | 427.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.5g | 73% | |
|---|---|---|---|
| Cholesterol | 397.55mg | 133% | |
| Sodium | 623.23mg | 26% | |
| Potassium | 336.75mg | 7% | |
| Total Carbs | 24.58g | 8% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 33.54g | 67% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.3mg | 13% | |
| Calcium | 686mg | 69% | |
| Amount Per 100 g | |||
| Calories | 252.88 Kcal (1059 kJ) | ||
| Calories from fat | 166.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 73% | |
|---|---|---|---|
| Cholesterol | 154.48mg | 133% | |
| Sodium | 242.17mg | 26% | |
| Potassium | 130.85mg | 7% | |
| Total Carbs | 9.55g | 8% | |
| Sugars | 0.89g | 9% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 13.03g | 67% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.9mg | 13% | |
| Calcium | 266.6mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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