Directions:
- In a large nonstick skillet, heat 1 T oil over medium heat. Add onions and salt and pepper; cook , stirring occasionally, until just soft, about 5 minutes.
- Add eggs and allow to set for about 10 seconds. Sprinkle with salmon and cream cheese cut into small pieced. Scramble with eggs until cooked through, about 1 minute.
- Divide scramble among tortillas. Roll up burrito style and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.18 Kcal (821 kJ) | ||
| Calories from fat | 125.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 289.91mg | 97% | |
| Sodium | 309.6mg | 13% | |
| Potassium | 204.33mg | 4% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.68 Kcal (610 kJ) | ||
| Calories from fat | 92.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 21% | |
|---|---|---|---|
| Cholesterol | 215.28mg | 97% | |
| Sodium | 229.9mg | 13% | |
| Potassium | 151.73mg | 4% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 1.45g | 8% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 10.18g | 27% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.2mg | 9% | |
| Calcium | 52.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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