Ranger Cookies - South Beach Recipe

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Ranger Cookies - South Beach
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Ingredients:

Directions:

  1. Heat oven to 375. Lightly coat a baking sheet with cooking spray or line with parchment.
  2. Place pecans on another baking sheet and bake until fragrant and lightly toasted, 6-8 minutes. Remove from oven and set aside to cool briefly. Pulse cooled pecans, bran cereal, oats, chocolate chips, and coconut in a blender or food processor until coarsely ground.
  3. Sift together flour, baking powder, and salt in a medium bowl. In a large bowl, with an electric mixer at high speed, beat margarine, sugar substitute, egg, and vanilla until creamy. With mixer on low, slowly add flour mixture to sugar mixture and beat until incorporated. Stir in pecan mixture.
  4. Drop well rounded tablespoons of batter 2 inches apart onto prepared baking sheet. Bake until tops of cookies appear dry and bottoms are golden, about 10 minutes. Transfer cookies to a wire rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.73 Kcal (288 kJ)
Calories from fat 33.04 Kcal
% Daily Value*
Total Fat 3.67g 6%
Cholesterol 11.63mg 4%
Sodium 45.53mg 2%
Potassium 33.13mg 1%
Total Carbs 7.14g 2%
Sugars 0.5g 2%
Dietary Fiber 1.08g 4%
Protein 1.8g 4%
Iron 0.5mg 3%
Calcium 14mg 1%
Amount Per 100 g
Calories 246.71 Kcal (1033 kJ)
Calories from fat 118.58 Kcal
% Daily Value*
Total Fat 13.18g 6%
Cholesterol 41.73mg 4%
Sodium 163.42mg 2%
Potassium 118.9mg 1%
Total Carbs 25.64g 2%
Sugars 1.81g 2%
Dietary Fiber 3.89g 4%
Protein 6.46g 4%
Vitamin C 0.1mg 0%
Iron 1.6mg 3%
Calcium 50.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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