9372 teriyaki stir healthy Recipes

rice vermicelli, pork loin chops , cut into strips, gluten-free rice flour , to coat, head broccoli , broken into flowerettes, water, shiitake mushrooms , cut into strips, garlic cloves, sliced very thin, light soya sauce, mirin, nanami togarashi, sugar, drops chili oil, cooking oil , to stir-fry, pickled ginger, to garnish

fresh shitaki mushrooms, sliced, white mushroom, sliced, head garlic, sliced, butter, white wine, teriyaki sauce, balsamic vinegar, ts ground black pepper, ts salt, ts chilly oil, chopped parsley, diced spring onions

sesame oil, flank steak , thinly sliced across the grain, salt and pepper, button mushrooms, thinly sliced, scallions, white and light green parts, chopped, carrot , thinly sliced on diagonal, bottled teriyaki sauce, baby greens (such as baby spinach), chopped, bean sprouts or alfalfa sprouts

lamb chops, each about 3/4 inch thick, roasted garlic teriyaki sauce (or any other teriyaki marinade)

boneless skinless chicken thighs, white onion, cut in half and quartered or thick half circles, teriyaki marinade (see my or sauce), salt and pepper, olive oil

boneless skinless chicken breasts, teriyaki sauce, pineapple slices (drain and reserve juice), ground ginger, dry mustard, garlic powder, fresh ginger, brown sugar, soy sauce, teriyaki sauce, sweet onions, sliced

ground beef, lemon juice, teriyaki sauce, red bell pepper, chopped, teriyaki sauce, frozen corn kernels (warmed ), salt & fresh ground pepper

boneless skinless chicken breasts , sliced 1/4 inch x 3 inch strips, fresh ginger, garlic cloves, crushed, teriyaki sauce (either homemade or bottled), greens, good quality lettuces, dried cranberries, blue cheese, crumbled, mandarin orange, drained, cashew pieces, sesame seeds, teriyaki marinade, sesame seed oil, orange juice, vegetable oil, seasoned rice vinegar, black sesame seed

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

boneless skinless chicken thighs, ketchup, purchased stir-fry sauce, chicken stir-fry seasoning, purchased coleslaw mix, kaiser rolls, split

snow peas, trimmed, peanut oil, boneless skinless chicken breast , cut crosswise into 1/2-inch-thick strips, kosher salt & freshly ground black pepper, sugar, garlic cloves, minced, orange zest, each about 3 inches long, onion, halved and thinly sliced, red bell pepper, quartered, stemmed, seeded , and cut crosswise into thin strips, sliced water chestnuts, drained, grated fresh ginger, bottled teriyaki sauce or 2 tbsp hoisin sauce, hot red pepper flakes (optional), asian-style toasted sesame oil, chopped fresh cilantro, steamed white rice

roma tomato, cut in small dice, diced red onions, diced red bell peppers, salt (or to taste), black pepper (or to taste), lime , juice of, ground beef, tropical-flavored teriyaki sauce (soy vay brand island teriyaki recommended), mild pepper sauce (try me tiger sauce brand recommended), garlic powder, beef base, tropical-flavored teriyaki sauce (soy vay brand island teriyaki recommended), mild pepper sauce (try me tiger sauce brand recommended), red wine, minced jalapeno (or to taste), red wine vinegar, lettuce leaves, leaves fresh basil

chicken wings, lemon juice, honey, soy sauce, vegetable oil, sesame oil, chili sauce, garlic cloves, finely chopped/minced, cumin (optional), marinade, combine lemon juice , honey, soy sauce, oils, chili sauce, garlic and cumin., stir well and set aside., cut chicken wings at joint and remove wing tips ., place chicken in baking dish .

water (helps the honey stir up easier), soy sauce, honey (spray measuring cup with cooking spray, the comes out easier), ground ginger or 1 tbsp. minced fresh ginger, beef flank steak , or chicken breast, or pork, cut into thin strips **(place the meat in the freezer for a little bit before slicing. it makes it easier to handle and slice), olive oil, broccoli, onion, chopped, green pepper, chopped, red pepper, chopped, fresh mushrooms, sliced, baby corn, cornstarch, hot cooked rice or noodles, optional

ground beef, plain breadcrumbs, honey barbecue sauce, teriyaki sauce or 1/4 cup teriyaki marinade, egg, pepper

halibut fillets, about 3/4 inch thick (or salmon fillets), kikkoman teriyaki sauce , plus, kikkoman teriyaki sauce (divided ), vegetable oil, unsalted butter, almonds, toasted, capers in brine, rinsed and drained, chopped parsley, diced fresh pineapple

sushi rice, boneless skinless chicken breasts in teriyaki sauce, cooked, teriyaki sauce, sheet nori

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)