Teriyaki Halibut With Brown Butter & Pineapple Recipe

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Teriyaki Halibut With Brown Butter & Pineapple
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  1. Place fish in single layer in large shallow pan. Combine 2/3 cup teriyaki marinade & sauce and pineapple juice; pour over fish. Turn fish over to coat both sides. Let stand 30 minutes, turning fish over occasionally.
  2. Remove fish; pat dry on paper towels.
  3. Heat oil in large nonstick skillet over medium heat. Add fish and cook about 3 minutes on each side, or until golden brown and point of small, sharp knife goes in easily. Remove fish and drain on paper towels; place fish on warm platter.
  4. Wipe skillet clean, add butter and melt over medium heat. Butter will foam up; when foam subsides, continue to cook until butter starts to brown.
  5. Stir in almonds, capers, parsley, pineapple and remaining 2 teaspoons teriyaki sauce; heat 1 minute.
  6. Spoon sauce over fish, making sure pineapple, almonds and capers are evenly divided among fillets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.68 Kcal (1259 kJ)
Calories from fat 232.16 Kcal
% Daily Value*
Total Fat 25.8g 40%
Cholesterol 53.7mg 18%
Sodium 1259.46mg 52%
Potassium 168.1mg 4%
Total Carbs 9.66g 3%
Sugars 7.37g 29%
Dietary Fiber 1.06g 4%
Protein 8.32g 17%
Vitamin C 4.4mg 7%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 252.03 Kcal (1055 kJ)
Calories from fat 194.59 Kcal
% Daily Value*
Total Fat 21.62g 40%
Cholesterol 45.01mg 18%
Sodium 1055.66mg 52%
Potassium 140.9mg 4%
Total Carbs 8.1g 3%
Sugars 6.18g 29%
Dietary Fiber 0.89g 4%
Protein 6.97g 17%
Vitamin C 3.7mg 7%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 52.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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