Directions:
- Cut chicken into bite-sized pieces.
- Pour enough marinade to coat chicken and mix together.
- Refrigerate at least 20 minutes.
- (To retain moisture during high temperature cooking.) You can refrigerate over night before cooking.
- Heat a heavy wok or skillet and drizzle oil down sides and coat bottom.
- It is important to have sufficent oil so the meat doesn't stick to the pan.
- Excess will drain off.
- Allow it to heat until it is slightly smoking.
- Keep heat high and cook small batches of one cup or less of chicken pieces at a time.
- Allow pan to heat for a few seconds between batches.
- Cook each batch until barely done.
- Chicken should be blackened if your heat is high enough.
- When all chicken is cooked return it all to the pan and make sure it is completely done.
- Dip out the chicken, leaving the excess oil in the pan and quickly stir-fry the onion and add it to the chicken.
- Salt and pepper to taste.
- Serve with fried rice and eggrolls, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1011.6 Kcal (4235 kJ) | ||
| Calories from fat | 896.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.66g | 153% | |
|---|---|---|---|
| Cholesterol | 237.83mg | 79% | |
| Sodium | 117.02mg | 5% | |
| Potassium | 324.29mg | 7% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 23.03g | 46% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 383.18 Kcal (1604 kJ) | ||
| Calories from fat | 339.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.75g | 153% | |
|---|---|---|---|
| Cholesterol | 90.09mg | 79% | |
| Sodium | 44.32mg | 5% | |
| Potassium | 122.84mg | 7% | |
| Total Carbs | 2.14g | 2% | |
| Sugars | 0.57g | 6% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 8.72g | 46% | |
| Vitamin C | 1mg | 4% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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