Teriyaki Chicken Roll - Sushi Recipe

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Teriyaki Chicken Roll - Sushi
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Ingredients:

Directions:

  1. Cut teriyaki chicken into small chunks. Put a nori sheet on top of a bamboo mat (makisu). Spread sushi rice on top of the nori sheet.
  2. Place the chickent chunks lengthwise on the rice. Put a little bit of teriyaki sauce on top of the chicken.
  3. Roll up the bamboo mat, pressing forward to shape the sushi into a cylinder. Press the bamboo mat firmly and remove it from the sushi.
  4. Cut the rolled sushi into bite-sized pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1158.26 Kcal (4849 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4200.15mg 175%
Potassium 81mg 2%
Total Carbs 270.75g 90%
Sugars 14.5g 58%
Dietary Fiber 9.46g 38%
Protein 30.55g 61%
Iron 0.7mg 4%
Calcium 9mg 1%
Amount Per 100 g
Calories 117.9 Kcal (494 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 427.54mg 175%
Potassium 8.25mg 2%
Total Carbs 27.56g 90%
Sugars 1.48g 58%
Dietary Fiber 0.96g 38%
Protein 3.11g 61%
Iron 0.1mg 4%
Calcium 0.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 31
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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