Teriyaki Pork Recipe

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Teriyaki Pork
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Ingredients:

Directions:

  1. Prepare the rice vermicelli according to the package - usually it is added to boiling water and boiled for one minute, but some brands may vary.
  2. Mix the soya sauce, mirin, nanami togarashi, sugar and chili oil in a small bowl and set aside.
  3. Dredge the pork strips in the rice flour and prepare the broccoli, mushrooms and garlic for stir-frying.
  4. Heat wok, add some cooking oil and let it get hot, then stir-fry the broccoli until tendercrisp, about 3 minutes. Add 1 clove of the garlic and fry for about half a minute. Add 2 tablespoons water and stir until water is absorbed. Remove broccoli from the wok and set aside.
  5. Add some more oil to the wok and heat, then add the shitake mushrooms. Do not stir-fry the mushrooms though, just brown all over. Remove the mushrooms from the wok and add to the broccoli.
  6. Add some more oil to the wok, heat, then add the pork and stir-fry until done. Shortly before it is done, add the other clove of garlic to fry with it. Remove and add to the broccoli and mushrooms.
  7. Pour the sauce into the wok and reduce for 2-3 minutes to thicken and intensify.
  8. Add the broccoli, mushrooms and pork back to the wok, stir and heat through.
  9. Serve over the rice vermicelli, and garnish with some pickled ginger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.58 Kcal (2000 kJ)
Calories from fat 54.68 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 52.12mg 17%
Sodium 1411.34mg 59%
Potassium 676.49mg 14%
Total Carbs 73.68g 25%
Sugars 8.66g 35%
Dietary Fiber 3.68g 15%
Protein 28.11g 56%
Vitamin C 46.3mg 77%
Iron 1.9mg 11%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 153.91 Kcal (644 kJ)
Calories from fat 17.62 Kcal
% Daily Value*
Total Fat 1.96g 9%
Cholesterol 16.8mg 17%
Sodium 454.83mg 59%
Potassium 218.01mg 14%
Total Carbs 23.75g 25%
Sugars 2.79g 35%
Dietary Fiber 1.19g 15%
Protein 9.06g 56%
Vitamin C 14.9mg 77%
Iron 0.6mg 11%
Calcium 15.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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