3777 tender oamc friendly Recipes

tenderized pork steaks, tomato juice or 1/2 cup v 8 vegetable juice, breadcrumbs, salt & pepper, dried parsley flakes, vegetable oil, salsa, your choice, fresh mushrooms, sliced, cooked pasta , your chouce, parmesan cheese, grated

tender coconuts, nestle sweetened condensed milk, milk, vanilla essence, china grass, cut, sugar

milk, condensed milk, sugar, tender coconut , with water (the soft-thin flesh of the coconut shredded), gelatin (melted in a double boiler with a little water)

boneless beef chuck roast, onions, cut in thin wedges, garlic cloves, minced, beef broth, worcestershire sauce, dry mustard, dried thyme, crushed, salt, cayenne pepper, ground

breaded chicken tenders, manicotti, uncooked, spaghetti sauce, shredded lowfat mozzarella cheese, low-fat ricotta cheese, water

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

chicken breast tenders, coarsely chopped walnuts, garlic cloves, loosely packed fresh cilantro leaves , and tender stems, loosely packed fresh italian parsley , and tender stems, kosher salt, fresh ground black pepper, extra virgin olive oil, lime, cut into wedges

fat-free buttermilk, dijon mustard, rice vinegar, orange marmalade, kosher salt, pepper, boneless skinless chicken tenders (or boneless , skinless chicken breasts, cut into 3-inch strips), pretzel sticks, melted butter, mustard (optional)

fresh sage leaves, chicken tenders or 1 1/4 lbs, salt, fresh ground black pepper, bacon (thin type slices or thin bacon), extra virgin olive oil

chicken tenders or 4 boneless skinless chicken breasts, cut into thick fingers, salt, fresh ground black pepper, paprika, buttermilk, peanuts, breadcrumbs, all-purpose flour, eggs

hamburger, eggs, beaten with, milk, grated parmesan cheese, breadcrumbs (1/2 italian storebought, 1/2 diced bread), onions, diced fine or 1/2 tsp onion powder, garlic cloves, crushed, oregano, pepper, salt

pork chops (boneless is my personal preference), diced tomatoes, basil, minced garlic, seasoning salt or 1/2 tbsp seasoned meat tenderizer

butter, shallots minced, tender greens cleaned stemmed with water left clinging to leaves, cream, ground nutmeg, salt, freshly ground black pepper

chicken tenders, lime juice, italian salad dressing, hot pepper sauce (i like the thai chili sauce), black pepper

chicken breasts, vegetable oil, garlic cloves, minced, lemon juice, rosemary, thyme, salt, pepper, bay leaf, butter, cider vinegar, apricot preserves, soy sauce, dijon mustard, ginger, salt, pepper

chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil

celery ribs, trimmed, carrots, peeled and trimmed, head green cabbage, shallots, peeled, halved, and thinly sliced, red wine vinegar, mayonnaise, crumbled blue cheese, chicken tenders or 4 lbs boneless skinless chicken breasts, panko breadcrumbs (japanese-style breadcrumbs), chopped fresh italian parsley, all-purpose flour, eggs, lightly beaten, peanut oil (for frying ), hot sauce (youk s or frank s redhot), unsalted butter

low-carb tortilla, avocado, thinly sliced, chicken tenders or 2 1/2 oz chicken breasts, tabasco sauce or 1/2 tsp hot sauce, alfalfa sprout