Tender Coconut Pudding Recipe

Posted by
Rate It!
Tender Coconut Pudding
Add your photo!
Ingredients
5
Count
Nutrition
48
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 liter milk
  • 9 tbsp sugar
  • 30 g gelatin (melted in a double boiler with a little water)

Directions:

  1. Heat the milk when it is a little warm add the sugar and coconut water.
  2. Add the Condensed milk and then the flesh of the tender coconut which has been minced.
  3. (the flesh should be thin and not thick).
  4. Lastly add the gelatin.
  5. Mix well and keep in a boel to cool in the fridge for 8- 10 hours.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.57 Kcal (199 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.53mg 0%
Potassium 0.78mg 0%
Total Carbs 9g 3%
Sugars 8.82g 35%
Protein 3.23g 6%
Calcium 2.2mg 0%
Amount Per 100 g
Calories 373.12 Kcal (1562 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 59.06mg 0%
Potassium 6.12mg 0%
Total Carbs 70.59g 3%
Sugars 69.18g 35%
Protein 25.29g 6%
Iron 0.3mg 0%
Calcium 16.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top