OAMC Italian Pork Chops - Easy! Recipe

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OAMC Italian Pork Chops - Easy!
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Ingredients:

Directions:

  1. Combine all ingredients in freezer bag. Freeze.
  2. Thaw overnight in refrigerator. Place entire contents of ziploc bag in casserole dish or baking dish and bake for 40 minutes at 350 degrees.
  3. Serve over angel hair pasta boiled then tossed with olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.5 Kcal (6 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 436.31mg 18%
Potassium 11.57mg 0%
Total Carbs 0.33g 0%
Sugars 0.11g 0%
Dietary Fiber 0.05g 0%
Protein 0.08g 0%
Vitamin C 0.7mg 1%
Calcium 2.2mg 0%
Amount Per 100 g
Calories 27.09 Kcal (113 kJ)
Calories from fat 1.4 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 7896.46mg 18%
Potassium 209.44mg 0%
Total Carbs 5.88g 0%
Sugars 2.02g 0%
Dietary Fiber 0.95g 0%
Protein 1.39g 0%
Vitamin C 13mg 1%
Iron 0.4mg 0%
Calcium 39.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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