Peanut Crusted Chicken Tenders Recipe

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Peanut Crusted Chicken Tenders
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Ingredients:

Directions:

  1. Season the tenders with salt, pepper and paprika. Place in a large bowl or in a large plastic bag with a zip-lock closure. Add buttermilk, mix well and marinate at room temperature for 30 minutes or for up to one day in advance refrigerated.
  2. Preheat the oven to 350°F and line 2 baking sheets with foil. Lightly oil the foil.
  3. Combine the Planter’s Peanuts and the breadcrumbs in the bowl of a food processor. Process until the peanuts are finely ground. Empty into a large bowl for dipping.
  4. Place the flour in a separate bowl. Beat the eggs until frothy in another bowl. Working with one tender at a time, lift the fingers to drain off excess buttermilk and roll in the flour, making sure it is thoroughly coated. Transfer to the bowl with the egg and turn to coat. Roll in the Planter’s Peanut mixture until completely coated. Place on the baking sheets and bake, turning once, until firm to the touch and lightly browned, 20 to 25 minutes. Season with salt and pepper. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1395.28 Kcal (5842 kJ)
Calories from fat 751.57 Kcal
% Daily Value*
Total Fat 83.51g 128%
Cholesterol 226.67mg 76%
Sodium 1911.65mg 80%
Potassium 1759.66mg 37%
Total Carbs 98.44g 33%
Sugars 12.49g 50%
Dietary Fiber 16.39g 66%
Protein 68.13g 136%
Iron 7.9mg 44%
Calcium 381mg 38%
Amount Per 100 g
Calories 241.27 Kcal (1010 kJ)
Calories from fat 129.96 Kcal
% Daily Value*
Total Fat 14.44g 128%
Cholesterol 39.2mg 76%
Sodium 330.56mg 80%
Potassium 304.28mg 37%
Total Carbs 17.02g 33%
Sugars 2.16g 50%
Dietary Fiber 2.83g 66%
Protein 11.78g 136%
Iron 1.4mg 44%
Calcium 65.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.1
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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