Tender Meatballs - OAMC, Freezer Friendly Recipe

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Tender Meatballs - OAMC, Freezer Friendly

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Ingredients:

Serving

1 lb hamburger
2 eggs, beaten with
1/2 cup milk
1/2 cup grated parmesan cheese
1 cup breadcrumbs (1/2 italian storebought, 1/2 diced bread)
1 small onions, diced fine
2 garlic cloves, crushed
1/2 tsp oregano
1/2 tsp pepper
1 tsp salt

Directions:

Mix all ingredients with hands. Form into golfball sized meatballs or a little larger. Bake at 350 degrees for 30 minutes on foil.
For Freezer:.
Let cool. Place in freezer bag with 1/2 cup of marinara.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.93 Kcal (1042 kJ)
Calories from fat	85.12 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Cholesterol	65.43mg	22%
Sodium	714.44mg	30%
Potassium	174.83mg	4%
Total Carbs	26.89g	9%
Sugars	5.18g	21%
Dietary Fiber	1.12g	4%
Protein	13.51g	27%
Vitamin C	0.8mg	1%
Iron	2.3mg	13%
Calcium	187.6mg	19%

Amount Per 100 g
Calories	192.55 Kcal (806 kJ)
Calories from fat	65.84 Kcal
		% Daily Value*
Total Fat	7.32g	15%
Cholesterol	50.61mg	22%
Sodium	552.62mg	30%
Potassium	135.23mg	4%
Total Carbs	20.8g	9%
Sugars	4.01g	21%
Dietary Fiber	0.86g	4%
Protein	10.45g	27%
Vitamin C	0.7mg	1%
Iron	1.8mg	13%
Calcium	145.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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