80 tasty low Recipes
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dry lentils, canned black beans, minced garlic cloves and13 Moredry lentils, canned black beans, minced garlic cloves, bay leaf, vegetable stock cube, water, olive oil, carrots, peeled & diced, potatoes, peeled & diced, celery ribs, diced, head green cabbage, chopped in 1 - 2 inch pieces, leaf thyme, low sodium spaghetti sauce, fresh ground black pepper, parsley, salt35 min, 16 ingredients
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cook: 5 to 7 hours (low ), 2-1/2 to 3-1/2 hours (high) and11 Morecook: 5 to 7 hours (low ), 2-1/2 to 3-1/2 hours (high), vegetable broth, tomato puree, white or great northern beans, rinsed and drained, converted rice, chopped onion, garlic, minced, dried basil, crushed, salt, ground black pepper, coarsely chopped fresh spinach or kale leaves, shredded parmesan cheese3 hour 30 min, 12 ingredients
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olive oil (or more if you are not using a non-stick pan) and13 Moreolive oil (or more if you are not using a non-stick pan), onions, sliced, leek, sliced, garlic cloves, minced, dried thyme, cubed tasty cheese, grated tasty cheese, creme fraiche (or sour cream, low-fat is fine), potato, peeled & very finely sliced (place in water until you are ready to add them in the layers in the pie), sea salt , to taste (to be added between layers of the pie), fresh ground black pepper , to taste (to be added between layers of the pie), puff pastry sheet, egg, milk50 min, 14 ingredients
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Classic Light and Tasty Frittata
self raising flour, eggs, beaten and9 Moreself raising flour, eggs, beaten, fresh ground black pepper , to taste, grated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, low-fat cheese, grated, spring onions, sliced, chopped parsley, parmesan cheese, grated1 hour , 11 ingredients -
Eggless, Tasty And Easy Honey Bread
sour cream (i use low-fat plain yogurt as a substitute) and6 Moresour cream (i use low-fat plain yogurt as a substitute), grated ginger, brown sugar, honey, flour, baking soda, water1 hour 20 min, 7 ingredients -
Quick And Tasty Jeera (Cumin) Chicken
chicken , cut into medium-sized pieces,washed and drained and8 Morechicken , cut into medium-sized pieces,washed and drained, lemon juice, salt, green chilies , slit, oil, cumin seed, low-fat plain yogurt, coriander leaves, chopped, mint leaves , broken by hand50 min, 9 ingredients -
Black Bean Fudge -- Low Carb and Healthy
canned black beans, drained and rinsed and6 Morecanned black beans, drained and rinsed, coconut oil, melted or 6 tbsp butter, cocoa powder, vanilla extract, agave nectar , brown rice syrup, honey, maple syrup or 1 -4 tbsp coconut nectar, to taste, stevia powder , to taste, sea salt (i like using maldon salt flakes, pretty and tasty!)15 min, 7 ingredients -
Tender Juicy And Tasty A1 Pork Tenderloin
pork tenderloin (will porbably be two pieces in the packa... and11 Morepork tenderloin (will porbably be two pieces in the package), steak sauce, olive oil, montreal steak seasoning, red pepper flakes, worcestershire, low sodium soy sauce, splash balsamic vinegar, minced garlic, minced onion (dried or fresh ), zest from a lemon, juice from 1/2 a lemon45 min, 12 ingredients -
Simple but Tasty Potato and Pancetta Salad
new potato, shallots, fresh chives, pancetta and4 Morenew potato, shallots, fresh chives, pancetta, low-fat mayonnaise, extra virgin olive oil, cayenne pepper, black pepper30 min, 8 ingredients -
Spaghetti with Low-fat Creamy Spring Vegetable Sauce
spaghetti, evaporated milk, grainy mustard, cornstarch and4 Morespaghetti, evaporated milk, grainy mustard, cornstarch, grated tasty cheese, salt , pepper,to taste, sliced vegetables (peppers, zucchini, snow peas, mushrooms, broccoli etc), grated parmesan cheese10 min, 8 ingredients -
Tasty Tacos (Low Fat)
lean steak (already cut), shredded lettuce, diced tomato and6 Morelean steak (already cut), shredded lettuce, diced tomato, onion (diced ), shredded mozzarella cheese, carrot, celery, water, taco shells50 min, 9 ingredients -
Tasty and Easy Low Fat Seafood Casserole
sole fillet (or similar fish), cooked small shrimp and9 Moresole fillet (or similar fish), cooked small shrimp, fine dry breadcrumbs, pepper, lemon juice, mushrooms, thinly sliced, fat-free mayonnaise, sliced green onions , including tops, garlic clove, minced, butter, softened, dry vermouth (optional)45 min, 11 ingredients -
Huey's Mini Leek Tarts
water and14 Morewater, white part leeks , thoroughly washed, dried, halved lengthways and finely sliced, onion, finely chopped, garlic cloves, minced, butter, sea salt , to taste, fresh ground pepper , to taste, unsalted butter, eggs, cream, low-fat is fine, grated tasty cheese , plus a little more, grated tasty cheese , to sprinkle on top of each tart, ground nutmeg, olive oil flavored cooking spray, frozen puff pastry sheet50 min, 15 ingredients -
Shepherds Pie - Low Carb - Low Fat - Low Calorie + Tasty :-)
extra lean mince steak, courgette , squash, or zucchini and8 Moreextra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk10 ingredients -
Shepherds Pie - Diebetic - Low Carb - Low Fat - Low Calorie + Tasty :-)
extra lean mince steak, courgette , squash, or zucchini and8 Moreextra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk10 ingredients
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