Directions:
- Preheat a sandwich press. Combine all ingredients (except tortillas and cooking spray) in a medium bowl.
- Lay two tortillas on a flat surface, and spread each with half of the ham mixture, leaving a 1 cm border. Top each with another tortilla. Spray with oil. Toast in sandwich press for 5 minutes or until golden and crisp. Cut in half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.12 Kcal (2035 kJ) | ||
| Calories from fat | 223.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.84g | 38% | |
|---|---|---|---|
| Cholesterol | 67.61mg | 23% | |
| Sodium | 1414.79mg | 59% | |
| Potassium | 504.05mg | 11% | |
| Total Carbs | 41.61g | 14% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 23.78g | 48% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 230.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 251.21 Kcal (1052 kJ) | ||
| Calories from fat | 115.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 38% | |
|---|---|---|---|
| Cholesterol | 34.94mg | 23% | |
| Sodium | 731.1mg | 59% | |
| Potassium | 260.47mg | 11% | |
| Total Carbs | 21.5g | 14% | |
| Sugars | 1.25g | 10% | |
| Dietary Fiber | 1.33g | 10% | |
| Protein | 12.29g | 48% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.6mg | 17% | |
| Calcium | 119.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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