Directions:
- Mix the ham, cheese and mustard with 2 portions, or approximately 3 cups, of hot mac and cheese, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.71 Kcal (1226 kJ) | ||
| Calories from fat | 60.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 31.53mg | 11% | |
| Sodium | 379.1mg | 16% | |
| Potassium | 111.16mg | 2% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 9.84g | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 70.69 Kcal (296 kJ) | ||
| Calories from fat | 14.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 10% | |
|---|---|---|---|
| Cholesterol | 7.61mg | 11% | |
| Sodium | 91.55mg | 16% | |
| Potassium | 26.84mg | 2% | |
| Total Carbs | 0.16g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.38g | 20% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 24.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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