60306 tasty low cal lentils vegetarian sausages Recipes

sweet italian turkey sausage (about 2 links), casings removed , sausage finely crumbled, chopped peeled carrot, chopped onion, garlic cloves, minced, dried lentils, bay leaf, fennel seeds, chopped fresh rosemary, more) water, swiss chard (about 1 large bunch), thick stems and ribs cut away and discarded, leaves coarsely chopped

olive oil, vegetarian sausage links , cut into 1/2-inch pieces, yellow onion, finely chopped, celery, minced, white potato, diced, garlic cloves, minced, grated fresh ginger, vegetable stock or 3 1/2 cups water, fresh diced tomatoes, lima beans, fresh, canned, frozen, corn, fresh, canned, frozen, vegetarian worcestershire sauce or 3 tbsp tamari soy sauce or 3 tbsp braggs liquid aminos, prepared mustard, light brown sugar, ground allspice, tabasco sauce, salt & freshly ground black pepper, frozen vegetarian veggie crumbles or 12 oz textured vegetable protein, liquid smoke

cooked black lentils, eggs, egg whites, sea salt, onion, finely chopped, bread crumbs, extra-virgin olive oil

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

sweet italian sausage, onion, chopped, stalk celery, finely chopped, chopped garlic, dry lentils, rinsed, shredded carrot, water, chicken broth, diced tomatoes, garlic powder, chopped fresh parsley, bay leaves, dried oregano, dried thyme, dried basil, salt , or to taste, black pepper, ditalini pasta (optional)

collards, lentils , mature seeds, soup , chicken broth or bouillon, dia) onions, garlic, broccoli slaw, polish sausage

onion, pecan nuts, eggs, soy sauce, breadcrumbs, low fat cottage cheese, grated carrot, rolled oats, sheets ready made puff pastry

rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )

potatoes, peeled and very thinly sliced (i recommend a cheese slicer), half-fat condensed cream of mushroom soup, low-fat milk, vegetarian chicken strips, about a cup, i use yves, head broccoli, cut in 1 inch pieces (about a cup and a half to two cups), vegetarian chicken bouillon cube, garlic powder, red onion, coarsely chopped, dill, dried chipotle powder, low-fat cheddar cheese, shredded, low-fat parmesan cheese

olive oil, garlic cloves, sliced very fine and then minced, yellow onion, diced, green bell pepper, seeded and diced, vegetarian ground beef, vegetarian meatballs, italian vegetarian sausages, crushed tomatoes, tomato sauce, garlic salt, dried rosemary, dried thyme, dried parsley flakes, sugar, pepper

vegetable oil, for frying, green plantains, cut in half and then halved lengthwise, kosher salt & freshly ground black pepper, granulated garlic, for seasoning, american cheese, vegetarian ham (or use vegetarian sausages), beefsteak tomato, thinly sliced, vibrant leaves iceberg lettuce, mayonnaise, chili powder, ground cumin, garlic clove, minced, kosher salt & freshly ground black pepper

eggs, slightly beaten (or 2 cup refrigerated egg product), cottage cheese, milk, dried oregano, garlic powder, salt, pepper, frozen chopped spinach, thawed and well drained, cheddar cheese, shredded (6 oz), vegetarian breakfast sausage patties, thawed and crumbled, green onion, sliced, tomatoes (optional), fresh parsley (optional)

dried whole wheat pasta, fresh kale , base of stems removed and finely chopped, vegetarian sausages, cooking oil, divided, butter, divided, carrot, peeled and diced, green pepper, diced, onion, diced, minced garlic, salt, pepper, vegetable broth, cooking sherry or 2 tbsp white wine, parmesan cheese

lentils, dry, tomatoes, canned, chicken broth, water, carrots, chopped, stalks celery chopped, onion, chopped, garlic, minced, sausage, olive oil

low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

olive oil, onion, finely chopped, garlic cloves, finely chopped, lentils, polish sausage (sliced into thin rounds), water, bay leaf, salt, pepper