Lentil and Sausage Stew Recipe

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Lentil and Sausage Stew
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Ingredients:

Directions:

  1. Saute garlic and onion in olive oil. Add water and chicken boullion or ready-made chicken broth, lentils, and sliced sausage. Bring to a boil; add vegetables except greens and simmer until lentils are tender. Add collard greens at the end.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1716.77 Kcal (7188 kJ)
Calories from fat 634.97 Kcal
% Daily Value*
Total Fat 70.55g 109%
Cholesterol 156.8mg 52%
Sodium 2963.47mg 123%
Potassium 2832.46mg 60%
Total Carbs 174.57g 58%
Sugars 20.74g 83%
Dietary Fiber 83.17g 333%
Protein 100.74g 201%
Vitamin C 381.7mg 636%
Vitamin A 3.4mg 113%
Iron 22.3mg 124%
Calcium 583.4mg 58%
Amount Per 100 g
Calories 167.88 Kcal (703 kJ)
Calories from fat 62.09 Kcal
% Daily Value*
Total Fat 6.9g 109%
Cholesterol 15.33mg 52%
Sodium 289.79mg 123%
Potassium 276.98mg 60%
Total Carbs 17.07g 58%
Sugars 2.03g 83%
Dietary Fiber 8.13g 333%
Protein 9.85g 201%
Vitamin C 37.3mg 636%
Vitamin A 0.3mg 113%
Iron 2.2mg 124%
Calcium 57.1mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.4
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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