Directions:
- Saute the onions in the olive oil until brown (about 10 minutes).
- Add the garlic and continue to cook for a minute or two.
- Add the lentils and the sausage.
- Add the water, bay leaf, salt (at least 1 teaspoon or to taste) and pepper. Stir to combine.
- Bring to a boil, cover and turn down the heat to maintain a simmer. Cook for about 1 1/2 hrs or until lentils are tender.
- Watch the pot to make sure there is enough liquid so that the lentils don't burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.33 Kcal (1500 kJ) | ||
| Calories from fat | 210.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.36g | 36% | |
|---|---|---|---|
| Cholesterol | 33.08mg | 11% | |
| Sodium | 419.5mg | 17% | |
| Potassium | 448.49mg | 10% | |
| Total Carbs | 22.14g | 7% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 10.31g | 41% | |
| Protein | 15.18g | 30% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.56 Kcal (609 kJ) | ||
| Calories from fat | 85.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 36% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 11% | |
| Sodium | 170.4mg | 17% | |
| Potassium | 182.18mg | 10% | |
| Total Carbs | 8.99g | 7% | |
| Sugars | 0.56g | 6% | |
| Dietary Fiber | 4.19g | 41% | |
| Protein | 6.17g | 30% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.2mg | 17% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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