87562 tangy couscous beans corn Recipes

black beans, big red onion, diced tomatoes, corn, fresh cilantro, garlic clove, lime juice, ground cumin, wine vinegar, olive oil, salt, fresh ground pepper

lime juice, balsamic vinegar, ground cumin, salt, black beans, rinsed & drained, frozen corn, thawed, green onions, sliced thinly, including tops, red bell pepper, chopped, fresh cilantro, chopped

corn kernels, cooked (i use 2 ears, grilled ), black beans, rinsed drained, red pepper, diced, diced red onions, olive oil, wine vinegar, cumin, salt, pepper, cilantro, chopped

olive oil, garlic clove, minced, onion, finely chopped, black beans, corn, drained, tomato paste, dried oregano, salt & pepper

corn tortillas, cubed cooked chicken, kidney beans, rinsed and drained, kidney beans, rinsed and drained, salsa, green peppers, chopped, sliced ripe olives, shredded monterey jack cheese, shredded, shredded cheddar cheese

corn (fresh always best), black beans, tomatoes, diced, green onions, sliced (red onions would be great), red onion, chopped, jalapenos, chopped, cilantro, chopped

olive oil, garlic, minced, chili powder (i use green , any will work), hot pepper, minced (serrano, jalapeno, whatever you have or want to use), diced tomatoes with juice (plus or minus depending on can size or fresh yeild), black beans, rinsed and drained (plus or minus, from a can or start dried and cook first which would, obviously increase your prep ti), chicken broth, corn kernels (fresh or frozen best ), coarse salt, fresh coarse ground black pepper, tortilla chips, crushed (more for garnish if you want), lime juice (lemon will do fine, wedges for garnish if you want), sour cream (for garnish ) (optional)

olive oil, red onion, chopped, garlic cloves, chopped, crushed red pepper flakes, ground cumin, salt, pepper, limes , juice of, honey (3 gobs), chili powder, salmon fillets, red bell pepper, chopped, frozen corn kernels , defrosted, chicken broth, black beans, rinsed & drained, fresh cilantro, chopped, baby spinach

olive oil, onion, chopped, black beans, rinsed & drained, corn kernels, rinsed and drained, paprika, oregano (the mexican kind is best ), garlic salt, pico de gallo , to taste (optional), avocado, peeled & diced (optional)

frozen french-cut green beans, frozen corn, thawed, cream of celery soup, chopped onion, sour cream, cheddar cheese, shredded, french-fried onions, salt, pepper

black beans, rinsed and drained, frozen corn kernels, thawed, red bell pepper, seeded and diced, white onion, diced, scallions, chopped, fresh cilantro, chopped, trader joe s soy ginger broth, thai red curry paste (to taste), lime , juice of, lime , zest of, sesame oil

black beans, rinsed, corn, cooked, red onion, sliced and finely chopped, garlic clove, finely chopped, oregano, dill seed, pepper, low-fat ranch dressing

black beans, drained and rinsed, corn, drained, tomato, seeded and chopped, onion, chopped finely, montreal brand steak seasoning , to taste, lime , juiced over salad

tomatoes, chopped, black beans, corn kernel, red onion, chopped, canned green chili, chopped and drained, mild enchilada sauce, cilantro, chopped, garlic clove, minced, chili powder, ground cumin, salt

black beans, rinsed and drained (1 can), corn (frozen is just fine for this ), chicken, shredded (use a leftover a chicken breast leftover or even a little bit of rotisserie chicken), diced jalapeno , ribs and seeds removed and diced very fine (more or less to taste), monterey jack pepper cheese, cilantro, fresh and chopped well, flour tortillas, olive oil (1 to saute the filling and 2 to brush on the tortillas), cumin, garlic, minced, chili powder, sliced avocado, salsa, sour cream, chopped lettuce

whole kernel corn, black beans, tomato, chopped, red onion, diced, avocado, cubed, cilantro, chopped, jalapeno, seeded and minced to taste, garlic cloves, minced, chili powder, cumin, oregano, red pepper, sea salt

dark red kidney beans, drained, whole kernel corn, drained, pomegranate seeds (about 1 pomegranate), chopped fresh cilantro, chopped fresh parsley, bottled olive oil vinaigrette