1323 tamago omelet Recipes

olive oil, red pepper, diced, fresh mushrooms, sliced, scallions, sliced, garlic clove, minced, crusts removed) whole wheat bread, low-fat cottage cheese, eggs, egg whites, evaporated skim milk, fresh basil, minced, fresh rosemary, minced, fresh chives, minced, fresh parsley, minced, fresh ground pepper, salt to taste

egg whites, diced onion, diced mushroom, diced red bell pepper, sliced lean ham

eggs, milk, green onions, green chili, cheddar cheese, black pepper, salt, garlic

egg substitute, eggs, skim milk, chopped scallions, fresh thyme leaves, chopped parsley, black pepper, salt, asparagus, water, goat cheese, chives

whole egg, chopped green peppers, chopped onion, olive oil, cheddar cheese

egg, egg white, chopped raw spinach, grated feta cheese, diced red pepper

egg beaters, water, avocado, peeled, lemon juice, hot sauce, tomato, chopped

turkey breast, shredded, egg, bell pepper, canola oil, low fat cheese, shredded

egg (or 2), milk (2% reduced fat), ham (1 slice-chopped fresh smoked ), cheese (1 slice-your choice ), onion (chopped )

egg whites, green onion, chopped, onion, chopped, tomato, chopped, salt and pepper to taste

egg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese