48996 taku glacier beans Recipes

bean soup mix (i use bob s red mill 13 , 29 oz bag), low sodium vegetable broth, olive oil, onion, chopped, garlic clove, chopped, celery ribs, thinly sliced, carrots, thinly sliced, diced tomatoes, undrained, lemon juice (about 2 lemons worth), bay leaves, tabasco sauce, oregano, chili powder, ground thyme, cayenne pepper, ground black pepper, salt

oil, bacon, diced, four-bean mix (or mix of beans of your choice), salad onion, finely chopped, garlic, minced, red wine vinegar, olive oil, chopped fresh parsley, salt & freshly ground black pepper

head lettuce , torn in small pieces, ranch style beans, rinsed & drained (kidney beans), chopped green onion, tomatoes, diced, grated cheddar cheese, fritos corn chips, catalina dressing

ground beef, onion, chopped, garlic, minced, refried beans (i use the nonfat version), green chilies, chopped, monterey jack cheese or 3 cups cheddar cheese, grated, taco sauce (mild or medium, depending upon taste), sour cream, liquid hot pepper sauce, salt, olive, sliced, avocado , slices, green onion, tomato, tortilla chips

vegetable oil, onion, diced, stalks celery, sliced, green pepper , cut into strips, tomatoes, diced, red kidney beans, drained, frozen baby lima beans, quick-cooking barley, parsley, chopped, salt, dried basil leaves, black pepper, ground, boiling water, cheddar cheese, grated

cheese ravioli, chunky vegetable pasta sauce, black beans, drained, white kidney beans, drained, shredded parmesan cheese

chickpeas, drained (garbanzo beans), whole kernel corn, drained, black beans, drained (i also rinse mine), rotel , do not drain (2 cans lime and cilantro and 1 can extra hot), diced avocados (depends on how much you like avocado!), powdered italian salad dressing mix , prepared according to package (i use kroger brand and prepare it with olive oil and balsamic vinegar), basil (to taste), oregano (to taste)

cream of chicken soup, mild green chili salsa, fresh cilantro, chopped, onion, pinto beans, rinsed and drained, black beans, rinsed and drained, mexican blend cheese, tortillas

bean soup mix, sirloin, worcestershire sauce, water, beef broth , 99% fat free, beef bouillon cubes, onion, diced, celery, diced, frozen carrots , crinkle cut, green beans, whole kernel corn

olive oil, onion, chopped, garlic cloves, minced, chopped tomatoes, tomato sauce, diced green chilies, fresh oregano, chopped (or 1 tsp. dried ), fresh basil, chopped (or 1 tsp. dried ), salt, black pepper, vegetarian refried beans, black beans, drained, monterey jack cheese, grated, cheddar cheese, grated, flour tortillas

kidney beans (cannellini), black beans, sweet corn (not cream style), diced peeled tomatoes, cayenne pepper, chili powder, ground black pepper, cumin seed, onion powder, monterey jack cheese, instant rice, fat free sour cream

vegetable oil cooking spray, chopped onions, chopped mushroom, garlic, minced, dried rosemary leaves, torn spinach leaves, vegetable broth or 1/2 cup water, navy beans or 1 (15 oz) can great northern beans, bow tie pasta, cooked,warm, toasted pine nuts or 2 -4 tbsp slivered almonds, parmesan cheese, shredded (optional), salt , to taste

black beans, drained, kidney beans, drained, sweet corn, drained, olive oil, roma tomatoes, chopped and juices retained, garlic cloves, finely chopped, cooking onion, chopped, fresh jalapenos, with seeds, finely chopped, lime , juice of (a key or a lima works best), fresh cilantro, chopped, water, salt

shoe peg corn, cut green beans (not french ), dark red kidney beans, diced celery, chopped red onion, chopped red pepper, chopped yellow pepper, vinegar, sugar, oil, salt, black pepper

olive oil, onion, chopped (about 2 1/2 cups), garlic, minced or pressed, fresh green chili, minced, paprika, ground cumin, dried thyme, stalks celery, diced, bell pepper, seeded and diced, water or 3 cups vegetable stock, plus, water or 3 tbsp vegetable stock, fresh sliced okra or 2 cups frozen sliced okra, cooked black-eyed peas (15-oz. can), cooked white beans (15-oz. can), brown sugar, chopped fresh tomatoes, cornmeal, minced fresh parsley, fresh lemon juice, salt & fresh ground pepper

diced tomatoes, undrained, kidney beans, drained and rinsed, black beans, drained and rinsed, reduced-sodium fat-free chicken broth, bulgur, garlic, minced, ground ancho chili pepper, cumin, paprika, salt

beans (a variety of your favorites, e.g. navy, garbonzo, kidney, white, black, etc), sliced bacon, molasses, brown sugar, mustard, white vinegar (or more to taste), diced onion

garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)