Directions:
- *spray13x9 baking dish with non-stick cooking spray Whisk soup and 1/2 to 2/3 soup can of water in a bowl until smooth.
- Stir in salsa adn 1/4 cup of cilantro and 1/2 of the onion In a large bowl mix beans, 1 cup cheese, 1 cup sauce, and remaining cilantro and onion.
- Wrap tortillas in dampened paper towels and microwave on high 2 to 3 min.
- Until hot and pliable.
- Keep wrapped until ready to use.
- Working with 1 warm tortilla at a time, spoon 1/3 cup bean mixture down the center of the tortilla; roll up and place seam side down in the prepared baking dish.
- If going to cook later, cover enchiladas with fresh damp paper towels; cover dish tightly with foil.
- Refridgerate dish, sauce, and rest of cheese for up to two days.
- Heat oven to 350.
- Uncover baking dish; pour sauce over top of enchiladas; Cover baking dish loosely with foil Bake 30 min.
- ;uncover, sprinkle with remaining cheese and bake 20 min.
- Longer or until sauce bubbles around edges and cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.84 Kcal (2587 kJ) | ||
| Calories from fat | 293.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.59g | 50% | |
|---|---|---|---|
| Cholesterol | 47.44mg | 16% | |
| Sodium | 1065.46mg | 44% | |
| Potassium | 356.85mg | 8% | |
| Total Carbs | 62.59g | 21% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 20.45g | 41% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 409.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 251.49 Kcal (1053 kJ) | ||
| Calories from fat | 119.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 50% | |
|---|---|---|---|
| Cholesterol | 19.31mg | 16% | |
| Sodium | 433.7mg | 44% | |
| Potassium | 145.26mg | 8% | |
| Total Carbs | 25.48g | 21% | |
| Sugars | 1.01g | 10% | |
| Dietary Fiber | 1.5g | 15% | |
| Protein | 8.32g | 41% | |
| Vitamin C | 2mg | 8% | |
| Iron | 0.9mg | 13% | |
| Calcium | 166.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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