84 tabbouleh with red and Recipes

pearl barley, bulgar wheat, shredded carrot, minced red onion, cucumber, quartered & sliced, grape tomatoes, halved (or cherry tomatoes, quartered), minced parsley, lemons , juice and zest of, olive oil, salt and pepper

quinoa (before cooking), two large roma tomatoes, diced, cucumber, seeded and diced, a small red onion/several green onions (or both), diced/sliced thin, a cup or so of red c bb ge, diced, lots of garlic (6-8 cloves or more), minced, a big handful of fresh mint, chopped, carrots, peeled and diced, half a bunch of parsley, chopped, extra virgin olive oil, juice of two lemons, sea or kosher salt, freshly ground pepper

dry couscous, olive oil, vegetable stock powder, boiling water, freshly strained lemon juice, olive oil, salt and pepper, tomatoes, chopped, red bell pepper , slivered, scallions, finely chopped, capers, shelled pistachios, sprigged fresh parsley, patted dry and coarsely chopped, fresh mint leaves (optional)

couscous, salt, cumin, lemon juice, warm water, extra virgin olive oil, chopped flat leaf parsley, chopped mint, red bell pepper, seeded and diced, cucumber, diced

bulgar wheat , medium grind, spring onions, finely chopped , both white and crisp green part, red onion, very finely minced, chopped parsley, chopped spearmint, olive oil, apple cider vinegar (or to taste, if you like it tarter), fresh lemon juice, honey, cumin, allspice, salt and pepper, to taste, strawberries, cut into small dice, english cucumbers, cut into small dice, firm large tomato, cut into small dice (deseeded), chopped toasted walnuts

bulgur, boiling water, plum tomato, seeded and chopped, chopped peeled cucumber, chopped red onion, lemon juice, minced fresh parsley, olive oil, minced fresh mint or 3/4 tsp dried mint, salt, pepper, albacore white tuna in water, lettuce leaf

water, bulgar wheat, lime juice, olive oil, grape tomatoes, sliced in half, red bell pepper, diced, green onions, sliced, cilantro, chopped, feta cheese, baby carrots, sliced, radishes, sliced, garlic cloves, chopped, cumin

bulgur (usually found near rice in supermarkets), water, lemon , juice of, shrimp, cooked, cucumber, diced, tomato, chopped, red onion, chopped, parsley, chopped, olive oil, feta cheese, crumbled, salt & pepper

cooked quinoa, tomatoes, chopped, red onion, minced (or scallions, or green onions), fresh cilantro , chopped (optional, add more if you re fond of it), fresh italian parsley, chopped, olive oil, lemon juice, reduced-fat feta cheese, crumbled, salt and pepper, balsamic vinegar, chili flakes

boiling water, uncooked bulgur, diced plum tomato, chopped fresh spinach, crumbled feta cheese, sliced black olives, minced red onion, water, fresh lemon juice, extra-virgin olive oil, salt, freshly ground black pepper

water, quinoa, salt and pepper, fresh lemon juice, extra-virgin olive oil, scallions (white and light-green parts), thinly sliced, cucumber, peeled and diced, lightly packed fresh parsley, finely chopped, chopped fresh mint, beefsteak tomatoes , preferably a mixture of red and yellow, low-fat feta cheese

diced tomatoes, chopped parsley (, flat leaf is best if you can find it ), diced green onion, uncooked bulgur (, soaked in warm water until aldente ), chopped fresh mint, lemons , juice of, olive oil, kosher salt, fresh ground pepper, red wine vinegar

bulgur (cracked wheat), uncooked, boiling water, chopped zucchini, chopped sweet red pepper, chopped fresh parsley, salt, lemon juice, olive oil

tomatoes, sliced in half, balsamic vinegar, fine bulgur wheat, red onion, finely chopped, olive oil (ideally extra virgin), garlic, crushed, lemon juice, fresh parsley, finely chopped, mixed fresh herbs, finely chopped (i used about 2/3 basil and 1/3 mint, but suit your own taste)

bulgur (about 1 lb), chopped green onions, fresh parsley leaves, carrots, peeled , cut into 1-inch pieces (about 2 cups), red bell pepper , cut into 1-inch pieces (about 1 cup), tomato juice, water, extra-virgin olive oil, fresh lemon juice, salt, ground black pepper, chopped fresh thyme

boiling water, bulgur, red onion, minced, parsley, minced, mint, minced, jarred sour cherry, chopped , with 3 tsp juice reserved, fresh ground pepper, salt

burghul (fine cracked wheat) #2 will work but not traditional., red onion chopped fine, ground cinnamon, fresh ground pepper, salt, chopped flat leaf parsley, chopped scallions, chopped tomatoes, orange lentils (soaked overnight)** optional, chopped mint leaves (preferably mediterranean), lemon juice, good extra virgin olive oil, young fresh grape leaves for dipping (in season ), romaine leaves for dipping, fresh arabic bread (pita) cut into quarters or eighths

organic cracked bulghur wheat, boiling water, fresh mint chopped, fresh parsley chopped, chives chopped, ripe red tomatoes, juice from 2 large lemons, garlic clove minced (optional but i love it ), kosher salt, fresh grated black pepper, mayonnaise ( not salad dressing ), extra virgin olive oil