Ingredients:
- 1/4 cup mixed fresh herbs, finely chopped (i used about 2/3 basil and 1/3 mint , but suit your own taste)
Directions:
- Place burghul in small bowl and add 1/2 cup cold water.
- Allow to soak for at least 15 minutes, then drain any excess moisture.
- Place tomatoes in bowl and drizzle with balsamic vinegar- set aside for 5 minutes to infuse.
- Combine burghul with last 6 ingredients and mix well.
- Gently toss tomatoes through burghul mix, and season to taste with sea salt and freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.55 Kcal (1129 kJ) | ||
| Calories from fat | 95.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Sodium | 46.52mg | 2% | |
| Potassium | 1943.95mg | 41% | |
| Total Carbs | 39.13g | 13% | |
| Sugars | 25.87g | 103% | |
| Dietary Fiber | 8.56g | 34% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 123.8mg | 206% | |
| Iron | 0.6mg | 3% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 30.56 Kcal (128 kJ) | ||
| Calories from fat | 10.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 16% | |
|---|---|---|---|
| Sodium | 5.27mg | 2% | |
| Potassium | 220.39mg | 41% | |
| Total Carbs | 4.44g | 13% | |
| Sugars | 2.93g | 103% | |
| Dietary Fiber | 0.97g | 34% | |
| Protein | 1g | 18% | |
| Vitamin C | 14mg | 206% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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