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Overnight Tabbouleh Recipe

Overnight Tabbouleh Recipe

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Ingredients

Count

Nutrition

410

Calories

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Ingredients:

Serving

2 1/2 cups bulgur (about 1 lb)
1/3 cup chopped green onions
3 1/2 cups (packed) fresh parsley leaves
2 large carrots, peeled , cut into 1-inch pieces (about 2 cups)
1 large red bell pepper , cut into 1-inch pieces (about 1 cup)
2 cups tomato juice
1 1/2 cups water
1/2 cup extra-virgin olive oil
1/2 cup fresh lemon juice
1 tsp salt
1/2 tsp ground black pepper
3 tbsp chopped fresh thyme

Directions:

Place bulgur and onions in large bowl. Finely chop parsley in processor. Add to bulgur. Finely chop carrots in processor; add to bulgur. Finely chop bell pepper in processor; add to bulgur. Add tomato juice and next 5 ingredients; toss. Cover; chill overnight. Mix thyme into tabbouleh. Season with salt and pepper; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.52 Kcal (1715 kJ)
Calories from fat	183.02 Kcal
		% Daily Value*
Total Fat	20.34g	31%
Sodium	425.74mg	18%
Potassium	563.68mg	12%
Total Carbs	53.06g	18%
Sugars	5.99g	24%
Dietary Fiber	11.78g	47%
Protein	8.2g	16%
Vitamin C	46.9mg	78%
Vitamin A	0.7mg	24%
Iron	9.9mg	55%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	139.21 Kcal (583 kJ)
Calories from fat	62.21 Kcal
		% Daily Value*
Total Fat	6.91g	31%
Sodium	144.72mg	18%
Potassium	191.61mg	12%
Total Carbs	18.04g	18%
Sugars	2.04g	24%
Dietary Fiber	4g	47%
Protein	2.79g	16%
Vitamin C	15.9mg	78%
Vitamin A	0.2mg	24%
Iron	3.3mg	55%
Calcium	18.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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