Zucchini Tabbouleh Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3/4 cup bulgur ( cracked wheat), uncooked
1 cup boiling water
2/3 cup finely chopped zucchini
1/3 cup finely chopped sweet red pepper
1/4 cup finely chopped fresh parsley
1/4 tsp salt
3 tbsp lemon juice
1 tsp olive oil

Directions:

Combine bulgur and boiling water in a large bowl; cover and let stand 30 minutes or until water is absorbed.
Add zucchini and next 3 ingredients to bulgur; toss well.
Combine lemon juice and oil; stir well with a wire whisk. Add to zucchini mixture, tossing well. Serve at room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.15 Kcal (323 kJ)
Calories from fat	8.55 Kcal
		% Daily Value*
Total Fat	0.95g	1%
Sodium	103.26mg	4%
Potassium	232.03mg	5%
Total Carbs	15.27g	5%
Sugars	0.58g	2%
Dietary Fiber	3.65g	15%
Protein	3.05g	6%
Vitamin C	25.8mg	43%
Iron	0.8mg	4%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	75.09 Kcal (314 kJ)
Calories from fat	8.32 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Sodium	100.5mg	4%
Potassium	225.85mg	5%
Total Carbs	14.86g	5%
Sugars	0.57g	2%
Dietary Fiber	3.56g	15%
Protein	2.97g	6%
Vitamin C	25.1mg	43%
Iron	0.7mg	4%
Calcium	19.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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