Amount Per 1 Serving
Calories	153.65 Kcal (643 kJ)
Calories from fat	3.57 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	161.24mg	7%
Potassium	328.24mg	7%
Total Carbs	33.55g	11%
Sugars	3.07g	12%
Dietary Fiber	8.89g	36%
Protein	4.81g	10%
Vitamin C	13.6mg	23%
Vitamin A	0.7mg	25%
Iron	89.7mg	498%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	81.03 Kcal (339 kJ)
Calories from fat	1.88 Kcal
		% Daily Value*
Total Fat	0.21g	1%
Sodium	85.02mg	7%
Potassium	173.09mg	7%
Total Carbs	17.69g	11%
Sugars	1.62g	12%
Dietary Fiber	4.69g	36%
Protein	2.53g	10%
Vitamin C	7.1mg	23%
Vitamin A	0.4mg	25%
Iron	47.3mg	498%
Calcium	34.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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