Ingredients:
- 1 red bell pepper , slivered
- 1 cup small-sprigged fresh parsley, patted dry and coarsely chopped
Directions:
- Place the couscous in a bowl. Mix with the 1 tablespoon olive oil and 1 teaspoon vegetable stock powder.
- Add the boiling water and mix to combine. Cover the bowl with some plastic wrap and set aside for 10 minutes.
- After all the liquid has been absorbed, uncover the couscous and fluff with a fork.
- Add the lemon juice, the 3 tablespoons olive oil, and the salt and pepper to taste to the fluffed couscous.
- Add the tomatoes, red pepper, scallions and capers. Toss to combine.
- Lightly stir in the parsley, optional mint leaves, and the pistachios.
- Taste and adjust for seasoning.
- Serve cool or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.08 Kcal (1315 kJ) | ||
| Calories from fat | 115.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Sodium | 96.75mg | 4% | |
| Potassium | 406.38mg | 9% | |
| Total Carbs | 41.01g | 14% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 127.6mg | 709% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 129.51 Kcal (542 kJ) | ||
| Calories from fat | 47.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 20% | |
|---|---|---|---|
| Sodium | 39.9mg | 4% | |
| Potassium | 167.58mg | 9% | |
| Total Carbs | 16.91g | 14% | |
| Sugars | 1.19g | 12% | |
| Dietary Fiber | 2.41g | 23% | |
| Protein | 3.15g | 15% | |
| Vitamin C | 14.8mg | 60% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 52.6mg | 709% | |
| Calcium | 32.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herbed Chickpea Salad
Chickpeas (garbanzo beans), Fresh tomato, diced and 8 more.. -
Rice Salad
Cooked long-grain rice, Lemon juice, Olive oil and 6 more.. -
Shanghai Noodles
Ground szechaun peppercorn, Chicken stock, Soy sauce and 18 more.. -
Condiglione (Italian Tuna Salad)
Tuna in vegetable oil, drained, Extra virgin olive oil and 17 more.. -
Grilled Corn Salad with Marinated Shrimp (Patrick and Gina Neely)
Garlic , smashed, Chipotle peppers in adobo, Lime, juiced and 19 more.. -
Grilled Corn Salad
Ears fresh corn, husked with silks removed, Canola oil and 12 more.. -
Eggplant (Aubergine) Gyro
Plain low-fat yogurt, Feta cheese, crumbled and 15 more.. -
Barbecued Fish With Crisp Potatoes
Potatoes, peeled, sliced and 9 more.. -
Sweet Potato Soufflé
Sweet potatoes, peeled, Garlic cloves, in their skins and 10 more.. -
Herbed Couscous Salad
Water, Instant couscous, Salt and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
