274 tabbouleh sd Recipes

burghul , fine cracked wheat, chopped parsley, firm red tomatoes, washed and finely chopped, chopped fresh mint leaves, chopped onion, lemon juice, salt (as desired), extra virgin olive oil, a dash of all spice (as desired)

organic bulgur wheat, water, flat leaf parsley rough chopped, chopped romaine lettuce, chopped baby spinach, tomato diced, mango peeled and diced, juice of 1 lemon, salt, olive oil

salad, buckwheat, continental parsley, finely chopped, tomatoes diced, onion, finely chopped, dressing, oil, juice of 5-6 lemons, salt and pepper to taste

head boston lettuce, leaves separated, freshly ground black pepper, bulgur wheat, asparagus, trimmed and cut into 1/2-inch pieces, red bell pepper, finely diced (1 cup), olive oil, crunchy sprouts , mixed bean sprouts or radish sprouts, scallions, thinly sliced, carrots, shredded (1 cup), tomatoes, cut into 1/2-inch dice (1 1/2 cups), chopped fresh flat-leaf parsley, fresh lemon juice, chopped fresh mint (optional), salt

bulgur, boiling water, lemon juice, olive oil, sliced green onions (tops only ), minced fresh parsley, salt, minced fresh mint, tomato, seeded and diced, romaine leaves

bulgar wheat, boiling water, parsley, curly is best , actually, fresh mint, zucchini , scrubbed, and diced, green onions , washed sliced on the diagonal, crumbled feta, only 1 tbsp of good olive oil, sea salt, several grinds of black pepper, lemons, squeezed, chia seeds

uncooked bulgur, boiling water, diced english cucumber, chopped fresh parsley, diced tomato, chopped green onions, fresh lemon juice, extravirgin olive oil, salt, black pepper, garlic cloves, minced

uncooked bulgur or cracked wheat, boiling water, commercial pesto, fresh lemon juice, tomatoes, halved, crumbled feta cheese, sliced green onions, minced fresh parsley, freshly ground black pepper, chickpeas (garbanzo beans), rinsed and drained, pitas, cut in half

cracked bulgur wheat, tomato, seeded and diced, cucumber, seeded and diced, onion, diced, garlic, minced, lemon, juiced, red wine vinegar, olive oil, fresh mint, chopped, fresh parsley,chopped, salt, pepper

grain bulghur wheat, chick peas, washed, drained and chopped roughly, chopped washed curly parsley, chopped washed mint leaves, scallions, green and white parts, finely sliced, ripe plum tomatoes or 2 medium regular tomatoes, seeded and diced, grated lemon zest of 1 lemon, fresh lemon juice or to taste, extra virgin olive oil, salt and pepper, boston lettuce leaves to present, sliced cured black olives for garnish

bulgur wheat, boiling water, tomatoes, quartered, cucumber, peeled, seeded, and diced, freshly chopped parsley leaves, freshly chopped mint leaves, chopped green onions, salt and freshly ground black pepper, olive oil, fresh squeezed lemon juice, head romaine lettuce

water, bulgur, handfuls pine nuts or slivered almonds, ground cumin, lemons , zested and juiced, extra-virgin olive oil, freshly chopped mint leaves, freshly chopped flat-leaf parsley, scallions, whites and greens, chopped, tomatoes, seeded and chopped, seedless cucumber, peeled and chopped, salt

bulgur (cracked wheat), olive oil, ground lamb, essence , recipe follows, ground cumin, salt, freshly ground black pepper, cinnamon, minced yellow onions, pine nuts, ground cumin, seeded and finely chopped tomatoes, chopped, peeled, seeded cucumber, chopped parsley, chopped fresh mint leaves, chopped green onions, fresh lemon juice, extra-virgin olive oil, hearts of romaine lettuce leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

fresh parsley (or 1 huge bunch), about 1 1/2 cup chopped, minus the stems, fresh chopped mint (or more !), onion , minced- optional but my guys don tsp like it in), diced fresh tomatoes, salt (to taste- add more at end if needed ), black pepper, cooked bulgur wheat, cooled or cooked couscous, cooled, lemon juice- you might want to try less but we really like it lemony, olive oil

swiss chard leaves (or 1 jar canned grape leaves), recipe old country tabbouleh (posted in my recipes) replacing burghul (cracked wheat) with an equal amount of long grained rice soaked in water for 30 minutes, drained and mixed into salad. dress the salad. let it sit for about 1 hour., tomato juice to cover (v-8 makes a tastey and healthy variation.)

bulgar, boiling water, extra virgin oliveoil, fresh lemon juice, sliced green onions, chopped flat leaf parsley, fresh mint, thinly sliced, tomatoes, seeded and chopped, english cucumber, peeled and diced in 1/2 cubes, salt and pepper to taste

salad, buckwheat (soaked overnight), continental parsley (finely chopped ), sized tomatoes (diced ), onion (finely chopped ), dressing, oil, juice of 5-6 lemons, salt and pepper to taste

raw bulgur wheat, boiling water, fresh mint, chopped, fresh parsley, chopped, english cucumber, diced, tomato, diced, red onion, diced, garlic, minced, lemon juice, olive oil, shakes tabasco sauce