Directions:
- In a medium bowl, rehydrate the bulgur wheat with the water..
- Add all the ingredients and let sit covered in the refrigerator for and hour.
- Serve with pita bread or pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.98 Kcal (243 kJ) | ||
| Calories from fat | 5.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 17.54mg | 1% | |
| Potassium | 124.37mg | 3% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 38.96 Kcal (163 kJ) | ||
| Calories from fat | 3.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 11.79mg | 1% | |
| Potassium | 83.58mg | 3% | |
| Total Carbs | 8.44g | 4% | |
| Sugars | 4.15g | 25% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 1.05g | 3% | |
| Vitamin C | 11.8mg | 29% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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