Directions:
- Wash buckwheat and drain. Soak in enough water to allow 2cm (1 ) headroom overnight in the fridge. Drain off water and squeeze dry in hands.
- Combine parsley, tomato, onion and buckwheat.
- Mix dressing ingredients in a jar and shake well to combine.
- Drizzle dressing over salad and allow to steep in fridge for at least half an hour.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.5 Kcal (341 kJ) | ||
| Calories from fat | 33.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Sodium | 1.61mg | 0% | |
| Potassium | 103.63mg | 2% | |
| Total Carbs | 11.03g | 4% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 158.18 Kcal (662 kJ) | ||
| Calories from fat | 64.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 6% | |
|---|---|---|---|
| Sodium | 3.12mg | 0% | |
| Potassium | 201.12mg | 2% | |
| Total Carbs | 21.4g | 4% | |
| Sugars | 2.91g | 6% | |
| Dietary Fiber | 3.52g | 7% | |
| Protein | 3.41g | 4% | |
| Vitamin C | 5.1mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 20.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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