Directions:
- Prepare bulgur wheat according to package directions or, in a large bowl pour 1 cup boiling water over bulgar wheat. Cover with plastic wrap and let sit for one hour. In separate bowl combine tomatoes, cucumber, onion and garlic. Add the juice of one lemon. Add vinegar and oil. Toss to coat. Add mint and parsley. Season with salt and pepper to taste. Chill for at least one hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.87 Kcal (2842 kJ) | ||
| Calories from fat | 378.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.06g | 65% | |
|---|---|---|---|
| Sodium | 18.76mg | 1% | |
| Potassium | 749.01mg | 16% | |
| Total Carbs | 68.7g | 23% | |
| Sugars | 10.07g | 40% | |
| Dietary Fiber | 7.69g | 31% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 60.6mg | 101% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 60mg | 333% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 91.75 Kcal (384 kJ) | ||
| Calories from fat | 51.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 65% | |
|---|---|---|---|
| Sodium | 2.54mg | 1% | |
| Potassium | 101.23mg | 16% | |
| Total Carbs | 9.29g | 23% | |
| Sugars | 1.36g | 40% | |
| Dietary Fiber | 1.04g | 31% | |
| Protein | 1.58g | 23% | |
| Vitamin C | 8.2mg | 101% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 8.1mg | 333% | |
| Calcium | 14.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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