Tabbouleh Recipe

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Tabbouleh
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Ingredients:

Directions:

  1. Place bulgur in a bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed.
  2. Drain and squeeze dry. Stir in the lemon juice, oil, onions, parsley, salt and mint. Cover and refrigerate for 1 hour.
  3. Just before serving, stir in tomato. Serve in a lettuce-lined bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.18 Kcal (980 kJ)
Calories from fat 44.16 Kcal
% Daily Value*
Total Fat 4.91g 8%
Sodium 445.21mg 19%
Potassium 1709.78mg 36%
Total Carbs 38.11g 13%
Sugars 7.21g 29%
Dietary Fiber 17.07g 68%
Protein 9.3g 19%
Vitamin C 32.2mg 54%
Iron 11.7mg 65%
Calcium 229mg 23%
Amount Per 100 g
Calories 30.59 Kcal (128 kJ)
Calories from fat 5.77 Kcal
% Daily Value*
Total Fat 0.64g 8%
Sodium 58.15mg 19%
Potassium 223.33mg 36%
Total Carbs 4.98g 13%
Sugars 0.94g 29%
Dietary Fiber 2.23g 68%
Protein 1.22g 19%
Vitamin C 4.2mg 54%
Iron 1.5mg 65%
Calcium 29.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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