Directions:
- Place bulgur in a bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed.
- Drain and squeeze dry. Stir in the lemon juice, oil, onions, parsley, salt and mint. Cover and refrigerate for 1 hour.
- Just before serving, stir in tomato. Serve in a lettuce-lined bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.18 Kcal (980 kJ) | ||
| Calories from fat | 44.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Sodium | 445.21mg | 19% | |
| Potassium | 1709.78mg | 36% | |
| Total Carbs | 38.11g | 13% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 17.07g | 68% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 11.7mg | 65% | |
| Calcium | 229mg | 23% | |
| Amount Per 100 g | |||
| Calories | 30.59 Kcal (128 kJ) | ||
| Calories from fat | 5.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 8% | |
|---|---|---|---|
| Sodium | 58.15mg | 19% | |
| Potassium | 223.33mg | 36% | |
| Total Carbs | 4.98g | 13% | |
| Sugars | 0.94g | 29% | |
| Dietary Fiber | 2.23g | 68% | |
| Protein | 1.22g | 19% | |
| Vitamin C | 4.2mg | 54% | |
| Iron | 1.5mg | 65% | |
| Calcium | 29.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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