Tabbouleh and Chick Pea Salad Recipe

Posted by
Rate It!
Tabbouleh and Chick Pea Salad
Add your photo!
Ingredients
12
Count
Nutrition
407
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Cover bulghur wheat with cold water by 1 inch above the grain. Soak for 30 minutes. When plump and tender, drain the grains, squeezing out as much water as you can with your hands. Set the grains in a double layer of cheesecloth and squeeze out even more water.
  2. Combine the bulghur wheat with chick peas, parsley, mint and scallions and tomatoes. In a small bowl combine lemon zest with olive oil and juice; season well with salt and pepper and stir into salad. Add more olive oil or lemon juice and serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.61 Kcal (1702 kJ)
Calories from fat 286.63 Kcal
% Daily Value*
Total Fat 31.85g 49%
Sodium 10.39mg 0%
Potassium 176.06mg 4%
Total Carbs 25.39g 8%
Sugars 5.8g 23%
Dietary Fiber 6.42g 26%
Protein 7.51g 15%
Vitamin C 17.1mg 29%
Iron 248.4mg 1380%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 181.14 Kcal (758 kJ)
Calories from fat 127.69 Kcal
% Daily Value*
Total Fat 14.19g 49%
Sodium 4.63mg 0%
Potassium 78.43mg 4%
Total Carbs 11.31g 8%
Sugars 2.58g 23%
Dietary Fiber 2.86g 26%
Protein 3.35g 15%
Vitamin C 7.6mg 29%
Iron 110.7mg 1380%
Calcium 21.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top