97475 szechwan pork stew low fat low Recipes

  • Brazilian Black Bean and Pork Stew
    bacon, minced, onions, minced, tomato paste and
    12 More
    bacon, minced, onions, minced, tomato paste, garlic cloves, minced, chili powder, ground cumin, ground coriander, water, low sodium chicken broth , plus extra if needed, dried black beans , picked over and rinsed, kielbasa , halved lengthwise and sliced 1/2 inch thick, bay leaves, boneless pork butt, trimmed and cut into 1-inch chunks, salt, pepper
    9 hour 30 min, 15 ingredients
  • Bayou Pork Chops
    vegetable oil cooking spray, pork loin chops, fat trimmed and
    9 More
    vegetable oil cooking spray, pork loin chops, fat trimmed, onion, chopped, green bell pepper, sliced, sliced celery, garlic cloves, minced, stewed tomatoes, drained, chopped green chilies, parsley, chopped, salt and pepper, to taste, cooked rice
    40 min, 11 ingredients
  • Pork Medallions over Noodles (Low Fat)
    pork tenderloin , cut into 1/4-inch slices, dried oregano and
    11 More
    pork tenderloin , cut into 1/4-inch slices, dried oregano, black pepper, olive oil, chopped red onion, ground cinnamon, ground nutmeg, seeded and chopped tomatoes, defatted low sodium chicken broth, grated lemon peel, garlic cloves, minced, wide egg noodles, cooked and hot, fresh italian parsley, chopped
    20 min, 13 ingredients
  • Hearty Pork Stew
    olive oil, yellow onion, chopped, garlic cloves, minced and
    11 More
    olive oil, yellow onion, chopped, garlic cloves, minced, fresh oregano, finely chopped or 1 tsp dried oregano, ground cumin, ground allspice, tomato, chopped, dark molasses, fat-free no-salt-added chicken broth, pork tenderloin , trimmed of visible fat and cut into 1-inch cubes, canned black beans, rinsed and drained (about 2 cans, each 15 oz), salt (didn tsp use), fresh ground pepper, fresh cilantro or 1 tbsp parsley, chopped
    27 min, 14 ingredients
  • Carne Adovada (Red Chile and Pork Stew)
    vegetable oil, divided, onions, chopped (about 3 cups) and
    9 More
    vegetable oil, divided, onions, chopped (about 3 cups), garlic cloves, minced, flour, salt, ground cumin, fresh ground black pepper, boneless pork shoulder, fat trimmed and meat cut into 1 1/2-in . cubes (butt), ground red dried new mexico chile, reduced-sodium chicken broth (i replaced some of the broth with chicken boullion and water), bay leaf
    17 min, 11 ingredients
  • Pork and Green Chile Stew (Emeril Lagasse) Pork and Green Chile Stew (Emeril Lagasse)
    pork butt , trimmed of fat, yellow onions, quartered and
    22 More
    pork butt , trimmed of fat, yellow onions, quartered, ground cumin, bay leaves, dried mexican oregano, salt, black peppercorns, cayenne, chile verde , recipe follows, corn tortillas, accompaniment, diced, seeded tomatoes, accompaniment, sour cream, accompaniment, fresh mild green new mexico chiles , or anaheims, fresh hot green new mexico (big jim ) chiles, or anchos or poblanos, vegetable oil, chopped white onion, minced garlic, minced, seeded jalapeno pepper, dried mexican oregano, salt, ground cumin, all-purpose flour, chicken stock , or canned low-sodium chicken broth, chopped fresh cilantro
    2 hour 20 min, 24 ingredients
  • Hearty Pork Stew Hearty Pork Stew
    lean boneless pork loin , cut into cubes and
    13 More
    lean boneless pork loin , cut into cubes, chopped onion (about 1 medium), no-salt-added diced tomatoes, undrained, low-sodium chicken broth, frozen baby lima beans, frozen whole-kernel corn, chopped green chiles, salt, hot sauce, garlic powder, onion powder, freshly ground black pepper, all-purpose flour, water
    15 ingredients
  • Barbecue Pork Stew Barbecue Pork Stew
    water, brown sugar, paprika, cider vinegar and
    16 More
    water, brown sugar, paprika, cider vinegar, reduced-calorie ketchup, low-sodium worcestershire sauce, garlic powder, chili powder, freshly ground pepper, salt, no-salt-added tomato sauce, lean boneless pork loin, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, peeled, diced baking potato, no-salt-added whole tomatoes, undrained and chopped, bay leaf, no-salt-added kidney beans, undrained
    20 ingredients
  • Pork Tenderloin with Low Fat Lime Cream Sauce Pork Tenderloin with Low Fat Lime Cream Sauce
    pork tenderloin, butter, minced onions, minced shallots and
    4 More
    pork tenderloin, butter, minced onions, minced shallots, dry white wine, reduced-sodium chicken broth, fat free sour cream, fresh lime juice
    30 min, 8 ingredients
  • Hatch Chili Pork Stew Hatch Chili Pork Stew
    boneless pork sirloin, fat trimmed and cut into 1-inch cu... and
    13 More
    boneless pork sirloin, fat trimmed and cut into 1-inch cubes (not tenderloin), vegetable oil (not olive oil), hatch green chilies (medium to mild ), tomatillos, husks removed, garlic cloves, onions, chopped, cilantro, stems removed, water, chicken bouillon cube, cumin, salt and pepper, lime, tortilla, mexican cheese, shredded
    1 hour 30 min, 14 ingredients
  • Jamaican Pork Wraps (low-fat) Jamaican Pork Wraps (low-fat)
    sweet potato, peeled and cut into matchstick sized pieces and
    8 More
    sweet potato, peeled and cut into matchstick sized pieces, tropical fruit salad, drained, honey, ground ginger, cinnamon, salt, boneless pork chops (trimmed of all visible fat), carribean caribbean jerk seasoning, steak sauce
    1 hour 5 min, 9 ingredients
  • Chock a Pot Pork Stew (Latin Fusion) Chock a Pot Pork Stew (Latin Fusion)
    dried new mexico chiles (see note in directions ) and
    11 More
    dried new mexico chiles (see note in directions ), boiling water, lean boneless pork loin , trimmed of excess fat and cubed into 1/2 - 1 inch pieces, chopped onion, garlic cloves, chopped, diced tomatoes, cumin, oregano, butternut squash, cut into 1/2 - 1 inches cubes, hominy, drained not rinsed, plantain , cut into 3/8 inch thick slices, fresh cilantro, chopped
    21 min, 12 ingredients
  • Carne Adovada (Red Chile Pork Stew) Carne Adovada (Red Chile Pork Stew)
    vegetable oil and
    8 More
    vegetable oil, pork butt , well-trimmed of fat and cut into 1-inch pieces (or shoulder), onions, chopped, garlic cloves, chopped, salt, flour, fresh ground pepper, ground dried new mexico chile powder, water or 4 -6 cups broth
    3 hour , 9 ingredients
  • Pork Chicken and Potato Stew in Peanut Sauce Pork Chicken and Potato Stew in Peanut Sauce
    pork shoulder , cut into cubes, olive oil and
    9 More
    pork shoulder , cut into cubes, olive oil, boneless skinless chicken breast, cut in cubes, potatoes, quartered (about 1lb.), onion, chopped, garlic cloves, minced, chicken broth, frozen corn, thawed, adobo sauce , from canned chipotle chiles in adobo, reduced-fat peanut butter, chopped fresh cilantro or 1/2 cup flat leaf parsley, for garnish
    1 hour 1 min, 11 ingredients
  • Pork Slides (Crockpot) Pork Slides (Crockpot)
    pork shoulder , trimmer of fat, garlic cloves, minced and
    9 More
    pork shoulder , trimmer of fat, garlic cloves, minced, cumin, oregano, lime juice, orange juice, low-fat swiss cheese, halved (1/2 lb), slicer rolls, low sodium ham , deli sliced, dill pickles, mustard
    5 hour 15 min, 11 ingredients
  • Country-style Pork Stew Country-style Pork Stew
    boneless pork shoulder , trimmed of separable fat, water and
    12 More
    boneless pork shoulder , trimmed of separable fat, water, instant chicken bouillon granules, tomatoes, cut up, onions, cut into wedges, sliced celery, dried oregano, crushed, ground cumin, garlic, minced, leaf, yellow summer squash or zucchini cut into 1/2-inch slices, frozen cut green beans, cornstarch, water
    1 hour 10 min, 15 ingredients
  • Triple Red Pork Stew (Ragout Pebronata) Triple Red Pork Stew (Ragout Pebronata)
    salt, divided, black pepper, divided and
    14 More
    salt, divided, black pepper, divided, boneless pork shoulder (boston butt), trimmed and cut into (2-inch) cubes, canola oil, divided, all-purpose flour, shiraz or other hearty red wine, divided, fat-free , less-sodium beef broth, olive oil, divided, chopped onion, garlic cloves, chopped, tomatoes, peeled, seeded, and cut in strips (about 4 1/2 cups), fresh flat-leaf parsley, fresh thyme, bay leaf, red bell peppers, cut in thin strips, hot cooked rigatoni pasta
    16 ingredients
  • Green Chile Pork Stew Green Chile Pork Stew
    boned pork shoulder fat trimmed cut in 2 in cubes and
    11 More
    boned pork shoulder fat trimmed cut in 2 in cubes, vegetable oil, white or yellow onions cut into wedges, fresh garlic, ground cumin, peeled whole tomatos, chicken broth, anaheim or poblano chiles peeled and chopped, chopped oregano leaves, salt and freshly ground pepper, chopped cilantro, lime wedges
    2 hour 30 min, 12 ingredients




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