Chock a Pot Pork Stew (Latin Fusion) Recipe

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Chock a Pot Pork Stew (Latin Fusion)
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Ingredients:

Directions:

  1. Tear off tops of dried chilies and place them in a bowl with the boiling water. If you want a mild sauce discard seeds before placing in water. Allow the peppers to seep for 20-30 minutes, until soft. Place chilies and the brewing water in a blender and puree into a sauce.
  2. Heat oil in a large saucepan. Add in cubes of pork and stir for 1 or 2 minutes. Add in onions and saute for 2 to 3 minutes. Add in garlic and cook an additional minute.
  3. Pour the chile sauce and canned tomatoes into the saucepan and bring to a low boil. Reduce to simmer and add in cumin and oregano. Allow to cook at least 25 minutes. If you are not in a hurry, cook a full 35 minutes for a more tender pork.
  4. Add in the diced butternut squash and cook an additional 15-20 minutes, until the squash is starts to become tender. (You can poke the squash with a fork, but it still has some resistance). Add in the the hominy and cook an additional 10 minutes. Add in the plantain and cook 3 to 5 minutes, until the plantains are soft but not breaking apart.
  5. Stir in the chopped cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.12 Kcal (1252 kJ)
Calories from fat 42.62 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 93.56mg 31%
Sodium 106.78mg 4%
Potassium 1147.18mg 24%
Total Carbs 29.36g 10%
Sugars 10.25g 41%
Dietary Fiber 3.91g 16%
Protein 33.35g 67%
Vitamin C 27.6mg 46%
Vitamin A 0.7mg 23%
Iron 3.9mg 22%
Calcium 91mg 9%
Amount Per 100 g
Calories 68.84 Kcal (288 kJ)
Calories from fat 9.81 Kcal
% Daily Value*
Total Fat 1.09g 7%
Cholesterol 21.53mg 31%
Sodium 24.57mg 4%
Potassium 264.01mg 24%
Total Carbs 6.76g 10%
Sugars 2.36g 41%
Dietary Fiber 0.9g 16%
Protein 7.68g 67%
Vitamin C 6.4mg 46%
Vitamin A 0.2mg 23%
Iron 0.9mg 22%
Calcium 20.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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