Directions:
- Preheat oven to 400 degrees.
- In a large mixing bowl, combine sweet potatoes, fruit, honey, ginger, cinnamon and salt.
- Lay foil sheets on workspace.
- Divide sweet potato mixture including juices, evenly onto foil squares.
- Spread jerk seasoning onto a plate.
- Brush pork chops on both sides with steak sauce, then roll in jerk seasoning.
- (For milder chops, sprinkle with jerk seasoning.) Lay pork chops on sweet potato mixture.
- Seal foil packets well.
- Place on a baking sheet.
- Bake for 30-35 minutes, or until sweet potatoes are tender and pork is cooked throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.02 Kcal (528 kJ) | ||
| Calories from fat | 20.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 5% | |
| Sodium | 648.18mg | 27% | |
| Potassium | 243.31mg | 5% | |
| Total Carbs | 20.73g | 7% | |
| Sugars | 10.66g | 43% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.24 Kcal (562 kJ) | ||
| Calories from fat | 21.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 3% | |
|---|---|---|---|
| Cholesterol | 16.01mg | 5% | |
| Sodium | 690.47mg | 27% | |
| Potassium | 259.19mg | 5% | |
| Total Carbs | 22.08g | 7% | |
| Sugars | 11.36g | 43% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 4.1mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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