850 szechuan pts Recipes
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vegetable cooking spray, chopped pecans and6 Morevegetable cooking spray, chopped pecans, sweetened flaked coconut, unpeeled baby or small bananas with green tips, fresh pineapple slices, pt. fat-free vanilla ice cream, pt. low-fat chocolate frozen yogurt, garnish: maraschino cherries15 min, 8 ingredients
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skinless, boneless chicken breast halves - cut into 1 inc... and17 Moreskinless, boneless chicken breast halves - cut into 1 inch cubes, peeled and deveined large shrimp (21 to 30 per lb), soy sauce, rice wine, sesame oil, cornstarch, vegetable oil, divided, garlic, minced, dried red chile peppers, cut in half, szechuan peppercorns (optional), red bell pepper, sliced, green bell pepper, sliced, dark soy sauce, rice wine, white sugar, salted peanuts, green onions, cut into 3 inch lengths, sesame oil , or to taste (optional)50 min, 18 ingredients
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chinese cooking wine, salt and13 Morechinese cooking wine, salt, boneless chicken, cut into 1/2 inch cubes, cornstarch , or as needed, peanut oil for frying, garlic, minced, minced fresh ginger root, green onions , julienned, green chilies - cut into 1/2-inch pieces, dried chilies, chopped, szechuan peppercorns, soy sauce, chinese cooking wine, white sugar, salt35 min, 15 ingredients
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whole wheat linguine, extra virgin olive oil and10 Morewhole wheat linguine, extra virgin olive oil, shrimp, peeled, garlic, minced, red-pepper flakes, pt cherry tomatoes, halved, dry white wine, lemon juice (juice of 1 lemon), salt, baby spinach leaves, chopped parsley, grated parmesan12 ingredients
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peanut oil or vegetable oil, divided and9 Morepeanut oil or vegetable oil, divided, savory baked five-spice tofu cakes (about 2 squares), cut into matchstick-size strips, matchstick-size strips carrots (about 3 medium), matchstick-size strips celery (about 3 long stalks ), chopped rinsed canned szechuan preserved vegetable (about 1 1/4 oz), shaoxing wine (chinese rice wine) or dry sherry, salt, sugar, ground white pepper, asian sesame oil10 ingredients
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Salmon and Herb Penne-8 Ww Pts.whole wheat penne pasta, olive oil, grape tomatoes, halved and6 Morewhole wheat penne pasta, olive oil, grape tomatoes, halved, garlic, minced, white wine (or low sodium chicken broth), salmon fillet, bonless, skinless,cut into bite size pieces, basil, fresh, chopped, oregano, fresh, chopped, capers, rinsed and drained9 ingredients
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Curried Squash & Chicken Soup-5 Ww Pts.winter squash, lite coconut milk, water and6 Morewinter squash, lite coconut milk, water, skinless, boneless chicken breast, baby spinach, lime juice, brown sugar, thai red curry paste, salt9 ingredients
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Chicken Enchiladas - Low Fat - Ww 3 Ptschicken, onion, enchilada sauce, corn tortillas, cheese5 ingredients
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Low Calorie Cabbage Soup Low in Ptsstalks celery, extra virgin olive oil and11 Morestalks celery, extra virgin olive oil, head of cabbage, chopped, green beans, chopped, carrots, chopped, diced tomatoes, chicken broth, tomato paste, onions, chopped, zucchini, chopped, garlic, chopped, mushrooms13 ingredients
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Chicken Tortilla Soup (3 Pts)olive oil, onions, garlic cloves, salt, cumin and9 Moreolive oil, onions, garlic cloves, salt, cumin, red pepper flakes, chicken broth, diced tomatoes, lime juice, chicken breast, cilantro, corn, cheese, avocado14 ingredients
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Grilled Rib-Eye Steaks with Black Bean Sauceall purpose flour, butter, room temperature and8 Moreall purpose flour, butter, room temperature, dry white wine, shallot, minced, whipping cream, asian fermented black beans,* minced (about 1 oz), chilled unsalted butter, cut into 4 pieces, fresh lemon juice, rib-eye steaks (each about 3/4 inch thick ), crushed szechuan peppercorns ** or 1 tbsp coarsely cracked black pepper10 ingredients
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Salted Roast Turkey with Orange, Fall Spices, and Sherry Gravywhole star anise, szechuan peppercorns, coriander seeds and16 Morewhole star anise, szechuan peppercorns, coriander seeds, fennel seeds, cinnamon stick, broken into 3 pieces, coarse kosher salt, orange, peel removed in long strips with vegetable peeler and finely chopped (about 2 tbsp); orange reserved for another use, turkey (neck, heart, and gizzard reserved), green onions, chopped, whole large orange, coarsely chopped with peel, chopped peeled fresh ginger, whole star anise, cinnamon stick, broken into 3 pieces, soy sauce, mild-flavored (light) molasses, unsalted butter, room temperature, all purpose flour, dry sherry, soy sauce20 ingredients
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