Salmon and Herb Penne-8 Ww Pts. Recipe

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Salmon and Herb Penne-8 Ww Pts.
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Ingredients:

Directions:

  1. Prepare pasta per pkg. directions
  2. Heat oil in large skillet over medium-high heat
  3. Add tomatoes and garlic and cook until fragrant (:30 sec-2min)
  4. Raise heat to high and add wine, salmon, basil, oregano, and capers and cook until salmon is just opaque, about 4 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31120.6 Kcal (130296 kJ)
Calories from fat 3108.19 Kcal
% Daily Value*
Total Fat 345.35g 531%
Cholesterol 156.46mg 52%
Sodium 343.23mg 14%
Potassium 1412.6mg 30%
Total Carbs 6225.18g 2075%
Sugars 313.23g 1253%
Dietary Fiber 908.09g 3632%
Protein 1130.98g 2262%
Vitamin C 5.4mg 9%
Iron 152mg 845%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 3622.39 Kcal (15166 kJ)
Calories from fat 361.79 Kcal
% Daily Value*
Total Fat 40.2g 531%
Cholesterol 18.21mg 52%
Sodium 39.95mg 14%
Potassium 164.42mg 30%
Total Carbs 724.6g 2075%
Sugars 36.46g 1253%
Dietary Fiber 105.7g 3632%
Protein 131.64g 2262%
Vitamin C 0.6mg 9%
Iron 17.7mg 845%
Calcium 9.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 650.4
    Points
  • 795
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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