84877 swiss steak from fat low fat fat cookbook Recipes

onions, about 1/2 lb (240 g), coarsely chopped, garlic cloves, minced, carrots, peeled and finely chopped, celery stalks, finely chopped, whole wheat flour, thyme, lemon pepper seasoning, beef round steak , lean, trimmed of all fat and cut into 1-inch cubes, low-sodium diced tomatoes, button mushrooms, cleaned and thickly sliced, beef broth , fat-free low-sodium, dried bay leaf, swiss chard, coarsely chopped

sliced mushrooms, sliced onion rings, flour, skim milk, minced dill or 1/2 tsp dried dill, worcestershire sauce, salt, pepper, low-fat swiss cheese or 1/2 cup fat-free swiss cheese, potatoes, peeled and sliced into 1/4-inch rounds

flour, salt, pepper, steaks, 1 inch thick, onions, sliced, shortening, celery, garlic clove, minced, chili sauce, water, green pepper, sliced

steaks, fat free cream of celery soup, low-fat milk, lemon pepper seasoning (to taste)

a.1. steak sauce, divided, dijon mustard, divided, ground beef, swiss cheese, hamburger buns, split and toasted

beef bottom round, trimmed of excess fat, kosher salt, freshly ground black pepper, all-purpose flour, vegetable oil or bacon drippings, onion, thinly sliced, garlic, minced, stalks celery, chopped, tomato paste, diced tomatoes, smoked paprika, dried oregano, worcestershire sauce, beef broth

frozen mixed vegetables (onion, green pepper and red pepper blend), frozen carrots, sliced, steaks or 1/2-1 lb chuck steak, stewed tomatoes, tomato sauce, garlic, jarred

onions, finely chopped ,or halved lengthwise,thinly sliced lengthwise,and slices separated (preferred), mushrooms, cleaned and thinly sliced, extra virgin olive oil, divided, good quality lean round steak or 2 -3 lbs chuck steaks, about 1 inch thick, seasoned salt, garlic granules, fresh ground black pepper, salt , to taste, msg (accent, or equivalent, optional), flour , about, beef broth, peeled whole tomatoes

sirloin steaks, red onion, stewed tomatoes, brown sugar, flour, salt, pepper, worcestershire sauce, a-1 steak sauce, teriyaki sauce, oleo

jumbo pasta shells, onion, diced, celery rib, chopped, chicken broth, fat-free evaporated milk, unbleached flour, chopped fresh dill, pepper , to taste, fat-free swiss cheese or 12 oz low-fat swiss cheese, white bread , torn to crumbs, fat free ranch dressing, tuna fish , packed in water

steaks, fresh ground black pepper, all-purpose flour, olive oil, onion, thinly sliced, garlic cloves, minced, ketchup, diced fire-roasted tomatoes with garlic, smoked paprika, dried oregano, worcestershire sauce, low sodium beef broth

hidden valley ranch dressing mix, lean ground beef (or extra lean, i use lean steak mince), low fat processed cheese slices (optional topping ), hamburger buns, low-fat mayonnaise (optional topping ), tomato ketchup (optional topping ), lettuce (optional topping ), sliced tomato (optional topping ), sliced red onion (optional topping )

steak, cut into serving portions and pounded flat (just use a meat mallet, hammer, rolling pine ... anything heavy), flour , to dredge meat in before sauteing, kosher salt, ground black pepper, onion (large, cut in half and thin sliced ), green pepper (cut in half and thin sliced in rings), mushrooms, sliced (button or cremini are fine), carrots, thin sliced in rounds, celery rib, diced fine, italian tomatoes , garlic or 1 (15 oz) can onions or 1 (15 oz) can basil or 1 (15 oz) can garlic, tomato paste, cream of mushroom soup, beef broth , low salt, worcestershire sauce, fresh parsley, chopped, dried oregano, kosher salt, ground black pepper, olive oil to saute the meat and vegetables, baking potatoes (peeled and quartered ), sour cream, prepared horseradish sauce (use according to taste), heavy cream (use can half and half or just milk too), kosher salt, ground black pepper

beef tenderloin steaks, garlic cloves, chopped, all-purpose flour, salt, black pepper, olive oil, onions, sliced, green pepper, chopped, low sodium beef broth, tomato sauce

steaks or 2 lbs flank or 2 lbs sirloin , about 1 to 2 inches thick, tomatoes, olive oil, onions, sliced, water, flour, salt & freshly ground black pepper

beef blade roast , boneless top blade, vegetable oil, onion, sliced thin ly in to half moons, garlic cloves, minced, dried thyme, tomato paste, all-purpose flour, diced tomatoes, chicken broth (low sodium ), sun-dried tomato, minced, fresh parsley, finely chopped

all-purpose flour, dry mustard, salt (i leave this out ), beef boneless round steak, tip (i always use round) or 1 1/2 lbs chuck steaks, about 3/4 in thick. (i always use round), vegetable oil, whole tomatoes, undrained, minced garlic, water, onion, sliced, green bell pepper, sliced, worcestershire sauce

beef bottom round, trimmed of excess fat, kosher salt, freshly ground black pepper, all-purpose flour, vegetable oil or bacon drippings, onion, thinly sliced, garlic, minced, stalks celery, chopped, tomato paste, diced tomatoes, smoked paprika, dried oregano, worcestershire sauce, beef broth