76917 steak fat low fat fat cookbook Recipes

  • Swiss Steak (From so Fat Low Fat No Fat Cookbook)
    sirloin steak , lean boneless & trimmed of all fat and
    5 More
    sirloin steak , lean boneless & trimmed of all fat, tomato juice (or stewed tomatoes), onion, sliced thin and separated into rings, green bell pepper, sliced into thin rounds, salt , to taste, pepper , to taste
    1 hour 30 min, 6 ingredients
  • Steak Lo Mein
    steak, trimmed, low-sodium beef bouillon granules, water and
    13 More
    steak, trimmed, low-sodium beef bouillon granules, water, soy sauce, cornstarch, cooking oil, garlic clove, minced, shredded cabbage, diagonally sliced carrot, partially cooked, onion, sliced into rings, sliced fresh mushrooms, diagonally sliced celery, sliced green onion, fresh snow peas, trimmed, sliced water chestnuts, drained, spaghetti, cooked and drained
    35 min, 16 ingredients
  • Round Steak With Gravy
    steaks, fat free cream of celery soup, low-fat milk and
    1 More
    steaks, fat free cream of celery soup, low-fat milk, lemon pepper seasoning (to taste)
    30 min, 4 ingredients
  • Steak Veggie Wraps
    minced garlic, ground cumin, olive oil, divided and
    12 More
    minced garlic, ground cumin, olive oil, divided, chopped yellow summer squash, sweet red pepper , cut into strips, julienned carrot, sliced onion, jalapeno pepper, chopped, beef top sirloin steak , cut into thin strips, fat-free ranch salad dressing, salsa, shredded reduced-fat mexican cheese blend, minced fresh cilantro, tomato, chopped, whole wheat tortillas (8 inches), warmed
    25 min, 16 ingredients
  • Steak Tataki With Citrus Ponzu
    sirloin steaks, fat removed, garlic cloves, minced and
    11 More
    sirloin steaks, fat removed, garlic cloves, minced, shallots, minced, tamari soy sauce, ginger, peeled & minced, limes , juice of, lemons , juice of, red onions , very thin julienne, rice vinegar, tamari soy sauce, limes , juice of, lemons , juice of, green onions, chopped
    45 min, 13 ingredients
  • Margarita Steak Fajitas
    steaks, fat trimmed, tequila, lime juice, vegetable oil and
    9 More
    steaks, fat trimmed, tequila, lime juice, vegetable oil, liquid smoke, worcestershire sauce, pepper, salt, paprika, chopped green bell pepper, chopped green onion, tops and bottoms, chopped tomato, flour tortilla
    96 hour 20 min, 13 ingredients
  • Pams Easy Pepper Steak
    steak, fat removed and cut into 1/2 inch strips and
    6 More
    steak, fat removed and cut into 1/2 inch strips, bell peppers cut into 1/2 inch stripes, onion cut in half then quartered, cajun seasoning mix (recipe can be found with my recipes on my profile page. or use equivalent ingredients.), worcestershire sauce, heinz beef gravy, water
    3 hour , 7 ingredients
  • Steak Tacos with Simple Guacamole
    vegetable oil, divided, dried mexican oregano, kosher salt and
    12 More
    vegetable oil, divided, dried mexican oregano, kosher salt, cayenne pepper, black pepper, garlic cloves, minced (or pressed through a garlic press), flank steak, fat trimmed, vertically sliced onion (about 2 medium onions), red and yellow bell pepper strips (about 2 large peppers), jalapeno peppers (or 1 serrano pepper), halved lengthwise and thinly sliced, with seeds, ripe avocados, peeled and seeded, garlic clove, minced (or pressed through a garlic press), fresh lime juice, kosher salt to taste, flour tortillas, warmed
    15 ingredients
  • Low Fat Mayonnaise
    low-fat mayonnaise, low-fat plain yogurt, garlic and
    6 More
    low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning
    20 min, 9 ingredients
  • Grilled Thai Steak Sandwiches
    dole pineapple slices, soy sauce and
    8 More
    dole pineapple slices, soy sauce, garlic cloves, finely chopped, chopped fresh ginger or 1/4 tsp ground ginger, cayenne pepper, flank steaks or 1 -1 1/4 lb sirloin steak, fat-free mayonnaise or 1/2 cup low-fat mayonnaise, french bread rolls, halved and lightly toasted, sliced cucumber, lightly packed fresh dole fresh cilantro stem
    50 min, 10 ingredients
  • Low Fat Hidden Valley Ranch Burgers Low Fat Hidden Valley Ranch Burgers
    hidden valley ranch dressing mix and
    8 More
    hidden valley ranch dressing mix, lean ground beef (or extra lean, i use lean steak mince), low fat processed cheese slices (optional topping ), hamburger buns, low-fat mayonnaise (optional topping ), tomato ketchup (optional topping ), lettuce (optional topping ), sliced tomato (optional topping ), sliced red onion (optional topping )
    20 min, 9 ingredients
  • Chicken-Fried Steak With Cream Gravy (Bobby Deen) Chicken-Fried Steak With Cream Gravy (Bobby Deen)
    all-purpose flour, percent milk, egg, lightly beaten and
    8 More
    all-purpose flour, percent milk, egg, lightly beaten, hot sauce , to taste, cornflakes, crushed, house seasoning (see below ), cube steaks (4 oz each), cornstarch, low-sodium beef broth, fat-free half-and-half (or use low-fat ), freshly ground black pepper , to taste
    30 min, 12 ingredients
  • Lff Low Fat Steak Fajitas Lff Low Fat Steak Fajitas
    lean flank steak, fat free tortillas and
    10 More
    lean flank steak, fat free tortillas, tomatoes, cut into 1/2-inch-thick wedges, onions, cut into 1/2-inch-thick wedges, taco seasoning, garlic cloves, minced, tomato, chopped, iceberg lettuce, shredded, onion, chopped, fat free sharp cheddar cheese, grated, nonfat sour cream, salsa
    30 min, 13 ingredients
  • Lean/Low Fat Chicken Fried Steak (Weight Watchers - 4) Lean/Low Fat Chicken Fried Steak (Weight Watchers - 4)
    lean cube steaks, fat-free buttermilk and
    5 More
    lean cube steaks, fat-free buttermilk, flour (reserve 1 tbsp), salt, montreal brand steak seasoning, oil, skim milk
    40 min, 7 ingredients
  • Low-Fat Broiled Fish with Citrus-Grape Sauce Low-Fat Broiled Fish with Citrus-Grape Sauce
    grouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs s... and
    9 More
    grouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs shark steaks, about 3/4 thick (fresh or frozen), lemon-pepper seasoning, green onion, thinly sliced, orange rind, finely shredded, orange juice, cornstarch, salt, oranges, peeled , sectionedand seeded, green seedless grape, halved, dry sherry (optional)
    10 ingredients
  • Veal Steaks With Tomato, Basil Sauce & Onions Veal Steaks With Tomato, Basil Sauce & Onions
    boneless veal steaks, fat removed (i use butterfly, they ... and
    4 More
    boneless veal steaks, fat removed (i use butterfly, they are thicker), tomato and basil pasta sauce, and basil sauce (low fat), onion, sliced (or 1 leek), chicken stock, chicken stock, extra
    25 min, 5 ingredients
  • Pan-Fried Steak and Parsnip Salad Pan-Fried Steak and Parsnip Salad
    sirloin steaks, fat trimmed and
    7 More
    sirloin steaks, fat trimmed, parsnips, peeled and coarsely grated, dates, stoned and quartered lengthways, ready mixed salad greens, mint leaves, low-fat creme fraiche, horseradish sauce, lemon juice
    10 min, 8 ingredients
  • Low-Fat Crock Pot Pepper Steak Low-Fat Crock Pot Pepper Steak
    steaks , cut into strips, onions, sliced and
    8 More
    steaks , cut into strips, onions, sliced, worcestershire sauce, cornstarch, nonfat beef broth, bell peppers , sliced lengthwise, salt and pepper, garlic powder, olive oil or 1 tsp canola oil, skim evaporated milk
    8 hour 15 min, 10 ingredients




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