Directions:
- Mix flour, mustard and salt (if using). Sprinkle one side of beef steak with half of the flour mixture; pound inches Turn beef and pound in remaining flour mixture.
- Cut beef into 6 serving pieces. Heat oil in skillet until hot. Cook beef over medium heat about 15 minutes, turning once, until brown.
- Add tomatoes, garlic and worcestershire sauce; break up tomatoes. Heat to boiling; reduce heat.
- Cover and simmer 1 1/4 hours or until beef is tender.
- Add water, onion and bell pepper. Heat to boiling; reduce heat.
- Cover and simmer 5 to 8 minutes or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.1 Kcal (1181 kJ) | ||
| Calories from fat | 112.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 93.65mg | 4% | |
| Potassium | 499.5mg | 11% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 32.53g | 65% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.9mg | 66% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.29 Kcal (541 kJ) | ||
| Calories from fat | 51.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 19% | |
|---|---|---|---|
| Cholesterol | 42.09mg | 31% | |
| Sodium | 42.92mg | 4% | |
| Potassium | 228.92mg | 11% | |
| Total Carbs | 3.14g | 2% | |
| Sugars | 0.89g | 8% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 14.91g | 65% | |
| Vitamin C | 10.4mg | 38% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5.4mg | 66% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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