71880 sweet spicy healthy vegan crock Recipes

plain flour, unsweetened cocoa powder, baking powder, baking soda, ground cinnamon, salt, soya milk, water, soy yogurt (plain or vanilla), canola oil, sugar, vanilla extract, semi-sweet chocolate chips (vegan), pecans (optional)

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

sweet potatoes, cubed and boiled until fork tender, delicious dairy free unsweetened coconut milk, vegan butter, head roasted garlic, fresh thyme, chopped, salt and pepper to taste, delicious dairy free unsweetened coconut milk, olive oil, maple syrup, frozen puff pastry , thawed according to package instructions

vegan margarine (try earth balance or soy garden), vegetable oil, sugar, white vegan sugar, ener-g egg substitute (try ener-g egg replacer), vanilla extract (to taste), unbleached flour, baking soda, cream of tartar, white vegan sugar (for decoration and extra sugary coating)

sweet potatoes, peeled,diced (white flesh ), thai red curry paste, vegetable broth, vegan butter, green onion, coarsely sliced, spinach leaves

sweet potato, plain soymilk (or other nondairy milk), all-purpose flour, corn flakes, crushed, old bay seasoning, cayenne pepper, olive oil, fennel bulb, sliced in a thin julienne (reserve the leaves for later use-if you can tsp get use celery-1 large stalk), garlic cloves, thinly sliced, shallots, thinly sliced (or 1 small red onion), salt, agave nectar (or honey), vegan mayonnaise, old bay seasoning, chopped fennel leaves (reserved from the bulb above), minced garlic, vegetable oil (for frying ), french rolls

sweet potatoes or yams, chopped, water for boiling, coconut milk, ginger, curry, olive oil or vegan margarine, salt and pepper to taste

healthy request cream of chicken soup, dry onion soup mix, water, uncooked instant rice, boneless skinless chicken breasts, and cut into 36 pieces, sliced canned mushroom, drained, black pepper

roast (whichever you prefer , i usually use rump), spicy hot v8, roasted green chilies, yellow onion, potatoes, garlic, salt, pepper, lipton onion soup mix, fat-free condensed mushroom soup

sweet potatoes , large, red potatoes, yukon gold potato, red onion, salt, garlic clove, minced, candied jalapenos, chopped (if you like spicy, use more ) or 1 small jalapeno, seeded and minced and 1 tbsp sugar (if you like spicy, use more), fresh lemon juice, mayonnaise, sour cream, curry powder, chopped fresh parsley, fresh ground black pepper

vegetable shortening, brown sugar, sugar, vanilla soymilk, vanilla, unbleached flour, salt, baking soda, semi-sweet chocolate chips (vegan, no milk products)

canola oil, semi-sweet chocolate chips (vegan), unsweetened applesauce , or, silken tofu, sugar, pure vanilla extract, unbleached all-purpose flour, baking powder

sweet potatoes, baked, peeled and mashed (preferably ruby), firm silken tofu, tofutti better-than-cream-cheese (1 container), brown sugar, soy margarine, melted, cornstarch, pumpkin pie spice (or to taste), pure vanilla extract, flour, brown sugar, soy margarine, pecans, chopped

active dry yeast, lukewarm water, safflower oil, dried thyme, cooked well-mashed sweet potatoes, honey (or substitute, e.g. maple syrup), soymilk, whole wheat flour, unbleached white flour, cornmeal, salt, soymilk , to brush tops of loaves

sweet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, sugar substitute, to taste (splenda )

sweet potatoes, butter, fresh jalapenos, finely chopped (if you want it less spicy, use less seeds), shredded monterey jack cheese, divided, salt, fresh ground black pepper

sweet potato (large, i prefer garnets), plantain, dried pineapple (or any dried or fresh fruit you like), raisins, cinnamon (ginger works well too although i m a junky), olive oil