Sweet Potato Po'boys (Vegan) Recipe

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Sweet Potato Po'boys (Vegan)
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Ingredients:

Directions:

  1. Sweet potatoes:.
  2. Slice the sweet potato into thin rounds, about 1/4 inch thick. You can peel your potatoes or leave the skin on.
  3. Place the potatoes in a single layer on a baking sheet lined with parchment or a silicone baking mat(or sprayed with cooking spray or lightly oiled).
  4. Bake for 20 minutes. Remove from oven and allow to cool.
  5. Fennel Marmalade:.
  6. While potatoes are cooking, add olive oil to a pan and heat over low heat. Add fennel, garlic, shallots, and a pinch of salt.
  7. Slowly cook until very soft and tender, and just beginning to caramelize, about 15 minutes, stirring occasionaly.
  8. Add in agave syrup or honey and toss to coat. Turn up the heat and cook about 5 more minutes, stirring constantly, until caramelized, sticky, and browned. Remove from heat and set aside.
  9. Aioli: Whisk ingredients together. Keep refrigerated until ready to use.
  10. Finishing up the sweet potatoes:.
  11. Preheat your oil to 350°F (180°C).
  12. Place milk in a shallow dish. Add flour, cornflakes, Old Bay seasoning, and cayenne to a resealable plastic bag and shake to combine.
  13. Dip one round into the milk to coat and then add it to the bag. Repeat until you have about 5 rounds in the bag. Shake to coat the potatoes with the flour mixture.
  14. Carefully add to the coated potatoes to the hot oil and cook for about 2-3 minutes, turning half way through, until golden and crispy. Transfer to a plate lined with paper towels to absorb excess oil. Repeat until all potatoes are fried.
  15. Assemble the Po’ Boys: Spread a layer of aioli on each half of the french roll. Pile 1/4 of the sweet potatoes on the bottom half of the roll, and top with 1/4 of the Fennel Marmalade, add a heaping pile of the Sweet Peppercorn Coleslaw(or coleslaw of your choice), if using. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.29 Kcal (2526 kJ)
Calories from fat 177.78 Kcal
% Daily Value*
Total Fat 19.75g 30%
Sodium 310.63mg 13%
Potassium 533.84mg 11%
Total Carbs 100.65g 34%
Sugars 53.38g 214%
Dietary Fiber 5.07g 20%
Protein 7.78g 16%
Vitamin C 10.7mg 18%
Vitamin A 0.3mg 11%
Iron 2.6mg 14%
Calcium 97.5mg 10%
Amount Per 100 g
Calories 250.52 Kcal (1049 kJ)
Calories from fat 73.82 Kcal
% Daily Value*
Total Fat 8.2g 30%
Sodium 128.99mg 13%
Potassium 221.68mg 11%
Total Carbs 41.8g 34%
Sugars 22.17g 214%
Dietary Fiber 2.1g 20%
Protein 3.23g 16%
Vitamin C 4.4mg 18%
Vitamin A 0.1mg 11%
Iron 1.1mg 14%
Calcium 40.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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