Sweet Savory and Spicy Potato Salad Recipe

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Sweet Savory and Spicy Potato Salad
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Ingredients:

Directions:

  1. Wash, pierce with a fork, and microwave the sweet potatoes and Yukon Gold potatoes until tender.
  2. Boil the red potatoes in salted water until tender. Do not overcook the potatoes, or they will not hold up in the salad. Drain red potatoes and chill all three types overnight or at least 3 hours.
  3. Peel the sweet potatoes and Yukon Golds, and dice into 1/2 inch cubes.
  4. Cut red potatoes into fourths. Place all potatoes into a large bowl.
  5. Slice red onion thinly and place into a colander. Sprinkle the salt on the onion and let it sit in the colander for 30 minutes to drain. Squeeze onion to remove excess water, and add to the bowl with the potatoes.
  6. Mix in the garlic, jalapeno, lemon juice, mayonnaise, sour cream, curry powder, parsley and pepper, and chill until ready to serve.
  7. __________________.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.03 Kcal (808 kJ)
Calories from fat 86.61 Kcal
% Daily Value*
Total Fat 9.62g 15%
Cholesterol 8.65mg 3%
Sodium 596.7mg 25%
Potassium 558.84mg 12%
Total Carbs 25.05g 8%
Sugars 4.03g 16%
Dietary Fiber 2.71g 11%
Protein 3.2g 6%
Vitamin C 18.7mg 31%
Vitamin A 0.3mg 9%
Iron 37.7mg 210%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 115.62 Kcal (484 kJ)
Calories from fat 51.88 Kcal
% Daily Value*
Total Fat 5.76g 15%
Cholesterol 5.18mg 3%
Sodium 357.42mg 25%
Potassium 334.74mg 12%
Total Carbs 15.01g 8%
Sugars 2.41g 16%
Dietary Fiber 1.63g 11%
Protein 1.92g 6%
Vitamin C 11.2mg 31%
Vitamin A 0.2mg 9%
Iron 22.6mg 210%
Calcium 27.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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